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Spiced Moroccan Vegetable Medley

by
S
Sophie

A delightful and flavorful Moroccan-inspired roasted vegetable dish, perfect for a healthy and satisfying meal.

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Preparation time (min) 15 min
Cooking time (min) 40 min
Difficulty
Spiced Moroccan Vegetable Medley

Ingredients

4 servings
|
  • 1 whole
    Onion red or White onion
  • 2 whole
    Zucchini medium or Yellow squash
  • 1 whole
    Eggplant small or Baby eggplant
  • 1 whole
    Sweet potato medium or Butternut squash
  • 1 whole
    Bell pepper red or Yellow bell pepper
  • 1 can
    Chickpeas canned or Cooked lentils
  • 3 clove
    Garlic fresh or Garlic powder
  • 3 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Lemon juice fresh or Lime juice
  • 1 tsp
    Cumin ground or Coriander
  • 1/2 tsp
    Turmeric ground or Saffron
  • 1/2 tsp
    Cinnamon ground or Allspice
  • 1 tsp
    Paprika smoked or Sweet paprika
  • 1/4 tsp
    Cayenne ground or Chili flakes

Instructions

1

Prepare the oven

Preheat your oven to 400°F (200°C).

Preheating ensures even cooking and optimal roasting results.

2

Prepare the vegetables

Chop the onion, zucchini, eggplant, sweet potato, and bell pepper into bite-sized pieces.

Try to cut the vegetables into similar sizes for even cooking.

Ingredients needed for this step

onion zucchini eggplant sweet potato bell pepper
3

Prepare the spice mixture

In a small bowl, mix the olive oil, lemon juice, cumin, turmeric, cinnamon, paprika, and cayenne.

Whisk the mixture well to ensure the spices are evenly distributed.

Ingredients needed for this step

olive oil lemon juice cumin turmeric cinnamon paprika cayenne
4

Combine vegetables and spices

Combine the chopped vegetables and chickpeas in the large mixing bowl. Pour the spice mixture over and toss to coat evenly.

Use your hands or a spatula to ensure all pieces are well coated.

Ingredients needed for this step

onion zucchini eggplant sweet potato bell pepper chickpeas olive oil lemon juice cumin turmeric cinnamon paprika cayenne
5

Arrange on baking tray

Spread the coated vegetables and chickpeas onto a baking tray in a single layer.

Avoid overcrowding the tray to allow proper roasting.

Ingredients needed for this step

onion zucchini eggplant sweet potato bell pepper chickpeas
6

Roast the vegetables

Roast in the oven for 20 minutes. Remove, stir the vegetables, and roast for an additional 20 minutes.

Stirring halfway through ensures even roasting and prevents sticking.

Ingredients needed for this step

onion zucchini eggplant sweet potato bell pepper chickpeas
7

Serve and enjoy

Serve the roasted vegetables warm, garnished with a sprinkle of fresh herbs if desired.

Fresh parsley or cilantro adds a burst of color and flavor.

Ingredients needed for this step

onion zucchini eggplant sweet potato bell pepper chickpeas

Nutrition Facts (100g)

Calories 85 kcal
Fat 4.5 g
  • Saturated Fat: 0.6 g
Carbohydrates 12 g
Fiber 4 g
Sugar 3 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Moroccan cuisine with this Spiced Moroccan Vegetable Medley. Featuring a mix of roasted vegetables and aromatic spices, this dish is both healthy and delicious. Perfect for a quick dinner or as a side dish for gatherings.
💪

Why This Recipe Is Good For You

This recipe is packed with nutritious vegetables and plant-based protein, making it a great choice for those seeking a healthy and balanced meal. The spices not only add flavor but also provide various health benefits.
💡

Tips & Tricks

For an extra crispy texture, spread the vegetables in a single layer on the baking tray. You can also add a drizzle of honey for a touch of sweetness.
🔄

Recipe Variations

Feel free to swap out the vegetables for your favorites or what's in season. Adding a handful of raisins or chopped nuts can provide an interesting twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain the roasted texture.
📚

Recipe History

Moroccan cuisine is known for its use of aromatic spices and fresh ingredients. This dish draws inspiration from traditional Moroccan vegetable preparations.
🥗

Nutritional Information

Rich in fiber, vitamins, and minerals, this dish is a nutritious choice for any meal. It's also low in saturated fat and cholesterol.
🍽️

Pairing Suggestions

Pair this dish with couscous or a fresh green salad for a complete meal. A dollop of yogurt or tahini sauce can also complement the flavors.

Tags

healthy vegan vegetarian gluten-free roasted vegetables easy budget-friendly

Recipe Categories

Cuisine

mediterranean middle eastern

Meal Type

dinner lunch snack

Course

main course side dish

Cooking Methods

roasting

Occasions

everyday weeknight dinner family gathering potluck

Dietary Restrictions

vegan gluten-free low-sugar low-carb vegetarian halal kosher macrobiotic

Seasons

all-season summer fall

Difficulty

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