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Savory Stir-Fried Greens with Ginger Soy Glaze

by
S
Sophie

A delightful stir-fry featuring a medley of greens and a flavorful ginger soy glaze.

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Preparation time (min) 10 min
Cooking time (min) 5 min
Difficulty
Savory Stir-Fried Greens with Ginger Soy Glaze

Ingredients

4 servings
|
  • 2 cup
    Broccoli fresh or Cauliflower
  • 2 cup
    Napa cabbage shredded or Savoy cabbage
  • 1 cup
    Kale chopped or Spinach
  • 1
    Carrot julienned or Parsnip
  • 1 cup
    Bamboo shoots sliced or Water chestnuts
  • 3 tbsp
    Soy sauce light or Tamari
  • 1 tbsp
    Soy sauce dark or Tamari
  • 2 tbsp
    Rice wine dry or Mirin
  • 1 tsp
    Ginger grated or Galangal
  • 1 tsp
    Garlic minced or Shallot
  • 1 tsp
    Cornstarch or Arrowroot powder
  • 2 tbsp
    Water
  • 1 tsp
    Sesame seeds toasted or Chopped peanuts

Instructions

1

Prepare the sauce

Mix the soy sauces, rice wine, ginger, garlic, cornstarch, and water in a bowl to prepare the sauce.

Ensure the cornstarch is fully dissolved to avoid lumps in the sauce.

Ingredients needed for this step

soy sauce rice wine ginger garlic cornstarch water
2

Heat the wok

Heat the wok over high heat until hot, then add a small amount of oil.

A hot wok ensures the vegetables cook quickly and retain their crunch.

3

Cook the vegetables

Add the broccoli, cabbage, kale, carrot, and bamboo shoots to the wok and stir-fry for 3 minutes.

Keep stirring to prevent the vegetables from sticking to the wok.

Ingredients needed for this step

broccoli napa cabbage kale carrot bamboo shoots
4

Add the sauce

Pour the sauce over the vegetables and stir-fry for another 2 minutes until the vegetables are tender.

If the sauce thickens too much, add a splash of water to adjust the consistency.

Ingredients needed for this step

soy sauce rice wine ginger garlic cornstarch water
5

Serve the dish

Transfer the stir-fry to a serving platter and sprinkle with toasted sesame seeds.

Serve immediately to enjoy the dish at its best flavor and texture.

Ingredients needed for this step

sesame seeds

Nutrition Facts (100g)

Calories 45 kcal
Fat 1.2 g
  • Saturated Fat: 0.2 g
Carbohydrates 8.5 g
Fiber 3 g
Sugar 2.1 g
Protein 2.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect stir-fry recipe with a mix of greens and a savory ginger soy glaze. Quick, healthy, and bursting with flavor, this dish is ideal for any occasion.
💪

Why This Recipe Is Good For You

This recipe is packed with nutrient-rich vegetables, making it a healthy choice for those seeking a balanced meal. It's perfect for anyone looking to incorporate more greens into their diet.
💡

Tips & Tricks

For the best results, ensure your wok is hot before adding the ingredients. This helps to retain the crunchiness of the vegetables while infusing them with the sauce's flavors.
🔄

Recipe Variations

You can substitute the greens with other vegetables like snap peas or bell peppers for a different flavor profile. Adding tofu or chicken can also make it a more substantial meal.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a hot skillet to maintain the dish's texture.
📚

Recipe History

Stir-frying is a traditional cooking technique originating from China, known for its quick cooking time and ability to preserve the natural flavors and textures of ingredients.
🥗

Nutritional Information

This dish is low in calories and high in vitamins, thanks to the variety of fresh vegetables used. It's also a great source of dietary fiber.
🍽️

Pairing Suggestions

Pair this stir-fry with steamed jasmine rice or noodles for a complete meal. A light soup or spring rolls also complement it well.

Tags

healthy quick vegetarian vegan stir-fry

Recipe Categories

Cuisine

chinese other

Meal Type

lunch dinner other

Course

main course side dish

Cooking Methods

stir-frying

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan low-sugar low-carb vegetarian pescatarian halal kosher macrobiotic

Allergens

soybeans sesame

Seasons

all-season

Difficulty

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