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Hearty Veggie and Bean Chili

by
S
Sophie

A delicious and hearty chili packed with vegetables and beans, perfect for a cozy meal.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Hearty Veggie and Bean Chili

Ingredients

4 servings
|
  • 1/2 cup
    Bulgur medium-grain or Quinoa
  • 1 cup
    Water hot or Vegetable broth
  • 1 can
    Tomatoes diced or Crushed tomatoes
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 whole
    Onion yellow or Red onion
  • 2 clove
    Garlic clove fresh or Garlic paste
  • 1 tsp
    Cumin ground or Coriander
  • 1 tbsp
    Chili powder mild or Paprika
  • 1/4 tsp
    Cayenne ground or Red pepper flakes
  • 1 whole
    Bell pepper green or Red bell pepper
  • 1 cup
    Corn sweet or Frozen corn
  • 1 can
    Black beans cooked or Pinto beans
  • 1 can
    Red kidney beans cooked or White beans
  • Salt fine or Sea salt
  • Cheddar cheese shredded or Vegan cheese
  • Cilantro fresh or Parsley

Instructions

1

Prepare the bulgur mixture

Combine the bulgur, hot water, and the juice from the canned tomatoes in a small saucepan.

Using the tomato juice adds flavor to the bulgur as it cooks.

Ingredients needed for this step

bulgur water tomatoes
2

Cook the bulgur

Bring the mixture to a boil, then reduce the heat and simmer until the bulgur is tender.

Stir occasionally to prevent sticking.

Ingredients needed for this step

bulgur
3

Heat the oil

Heat the olive oil in a large saucepan over medium heat.

Ensure the oil is hot before adding the onions for better sautéing.

Ingredients needed for this step

olive oil
4

Sauté the aromatics

Sauté the onions, garlic, cumin, chili powder, and cayenne until the onions are soft.

Stir frequently to evenly cook the spices and onions.

Ingredients needed for this step

onion garlic clove cumin chili powder cayenne
5

Cook the bell peppers

Add the bell peppers and sauté for another 2-3 minutes.

This step enhances the flavor of the peppers.

Ingredients needed for this step

bell pepper
6

Combine the main ingredients

Add the diced tomatoes, corn, and beans to the saucepan and stir well.

Mix thoroughly to ensure even distribution of ingredients.

Ingredients needed for this step

tomatoes corn black beans red kidney beans
7

Simmer the chili

Simmer the mixture on low heat to meld the flavors.

Cover the saucepan to retain moisture.

Ingredients needed for this step

bulgur salt
8

Serve and garnish

Serve the chili topped with shredded cheese and fresh cilantro.

Serve with a side of crusty bread or tortilla chips for added texture.

Ingredients needed for this step

cheddar cheese cilantro

Nutrition Facts (100g)

Calories 85 kcal
Fat 3.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 12 g
Fiber 3 g
Sugar 2 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

This Hearty Veggie and Bean Chili recipe is a flavorful and nutritious dish, combining fresh vegetables, hearty beans, and aromatic spices. Perfect for a comforting meal.
💪

Why This Recipe Is Good For You

This chili is rich in fiber and plant-based protein, making it a healthy choice for those looking to enjoy a nutritious and satisfying meal. It's also versatile and can be adapted to various dietary preferences.
💡

Tips & Tricks

For an extra kick, add a dash of smoked paprika or chipotle powder. Serve with a dollop of sour cream or a sprinkle of shredded cheese for added creaminess.
🔄

Recipe Variations

You can substitute the black beans with pinto beans or add diced sweet potatoes for a touch of sweetness. For a spicier version, include a chopped jalapeño.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until warmed through.
📚

Recipe History

Chili has a rich history in American cuisine, originating from the fusion of Mexican and Texan flavors. This vegetarian version pays homage to the classic dish while offering a plant-based twist.
🥗

Nutritional Information

This recipe is high in dietary fiber, vitamins, and minerals, making it a nutritious option for any meal.
🍽️

Pairing Suggestions

Pair this chili with a side of cornbread or a fresh green salad for a complete and satisfying meal.

Tags

vegetarian spicy healthy high-protein comfort food

Recipe Categories

Cuisine

mexican other

Meal Type

lunch dinner snack

Course

main course side dish

Cooking Methods

sautéing boiling sous vide

Occasions

weeknight dinner family gathering potluck game day

Dietary Restrictions

vegetarian low-sugar pescatarian halal kosher

Allergens

milk

Seasons

fall winter all-season

Difficulty

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