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Garlic Roasted Green Beans

by
S
Sophie

A delightful twist on roasted green beans, enhanced with garlic for a flavorful side dish.

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Preparation time (min) 10 min
Cooking time (min) 25 min
Difficulty
Garlic Roasted Green Beans

Ingredients

servings
|
  • 1/2 kg
    Green bean fresh or Asparagus
  • 3 clove
    Garlic minced or Garlic powder
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 tsp
    Kosher salt or Sea salt
  • 1/2 tsp
    Black pepper freshly ground or White pepper

Instructions

Nutrition Facts (100g)

Calories 120 kcal
Fat 7 g
  • Saturated Fat: 1 g
Carbohydrates 10 g
Fiber 4 g
Sugar 2 g
Protein 3 g

Learn More About This Recipe

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About this Recipe

Discover the perfect recipe for Garlic Roasted Green Beans, a simple yet flavorful side dish. With fresh green beans, olive oil, and garlic, this dish is roasted to perfection, offering a crispy and tender texture. Ideal for any meal, this recipe is quick, easy, and sure to impress.
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Why This Recipe Is Good For You

This recipe is a great choice for those looking for a healthy and delicious side dish. Green beans are rich in vitamins and fiber, while the olive oil provides healthy fats. The garlic adds a burst of flavor and potential health benefits, making this dish both nutritious and tasty.
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Tips & Tricks

For the best results, ensure the green beans are spread out in a single layer on the baking sheet. This allows them to roast evenly and develop a nice crisp. You can also experiment with adding a squeeze of lemon juice or a sprinkle of Parmesan cheese after roasting for an extra flavor boost.
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Recipe Variations

You can add a variety of seasonings to this recipe to suit your taste. Try adding red pepper flakes for a spicy kick or some chopped fresh herbs like thyme or rosemary for an aromatic touch. You can also substitute the green beans with asparagus or Brussels sprouts for a different take.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, spread the beans on a baking sheet and warm them in the oven at 350°F until heated through. This helps maintain their crisp texture.
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Recipe History

Roasting vegetables has been a popular cooking method for centuries, as it enhances their natural flavors. Green beans, a staple in many cuisines, are often roasted to bring out their sweetness and create a satisfying texture. This recipe builds on that tradition with the addition of garlic.
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Nutritional Information

This dish is low in calories and high in nutrients, making it a healthy addition to any meal. Green beans are a good source of vitamins A, C, and K, as well as fiber. Olive oil provides healthy monounsaturated fats, and garlic adds antioxidants.
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Pairing Suggestions

Garlic Roasted Green Beans pair well with a variety of main dishes, such as roasted chicken, grilled fish, or a hearty pasta. They also complement other roasted vegetables for a colorful and nutritious meal.

Tags

healthy vegan vegetarian gluten-free easy quick

Recipe Categories

Cuisine

other

Meal Type

dinner lunch snack other

Course

side dish

Cooking Methods

roasting

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo keto halal kosher macrobiotic

Seasons

all-season summer spring

Difficulty

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