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Zesty Okra and Tomato Salad

by
S
Sophie

A vibrant and flavorful salad featuring tender okra and juicy tomatoes, perfect for any occasion.

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Preparation time (min) 15 min
Cooking time (min) 3 min
Difficulty
Zesty Okra and Tomato Salad

Ingredients

4 servings
|
  • 1/4 cup
    Vinegar white or Apple cider vinegar
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Pepper ground black or White pepper
  • 1/2
    Onion red or Shallot
  • 1 clove
    Garlic fresh or Garlic powder
  • 0.23 kgs
    Okra fresh or Frozen okra
  • 2
    Tomato ripe or Cherry tomatoes

Instructions

1

Prepare the vinaigrette

In a mixing bowl, whisk together the vinegar, salt, and pepper until well combined.

Use a whisk to ensure the salt and pepper dissolve evenly into the vinegar.

Ingredients needed for this step

vinegar salt pepper
2

Blanch the okra

Blanch the okra in boiling water for about 3 minutes, then drain and set aside.

Blanching helps to soften the okra while maintaining its vibrant green color.

Ingredients needed for this step

okra
3

Mix the salad ingredients

Combine the blanched okra, sliced onion, and minced garlic in a serving dish.

Ensure the onion is thinly sliced for a better texture in the salad.

Ingredients needed for this step

okra onion garlic
4

Dress the salad

Pour the prepared vinaigrette over the okra mixture and toss gently to coat evenly.

Toss gently to avoid breaking the okra pieces.

Ingredients needed for this step

vinaigrette
5

Marinate the salad

Cover and refrigerate the salad for at least 2 hours to marinate.

Marinating allows the flavors to meld together beautifully.

Ingredients needed for this step

okra vinaigrette
6

Serve the salad

Arrange the salad on a serving plate with sliced tomatoes for garnish.

For a more appealing presentation, alternate tomato slices with okra pieces.

Ingredients needed for this step

tomato

Nutrition Facts (100g)

Calories 35 kcal
Fat 0.2 g
  • Saturated Fat: 0.03 g
Carbohydrates 7.5 g
Fiber 2.5 g
Sugar 2.5 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the delightful Zesty Okra and Tomato Salad, a refreshing dish combining tender okra, juicy tomatoes, and a tangy vinaigrette. Perfect for summer gatherings or as a healthy side dish, this recipe is easy to prepare and packed with flavor.
💪

Why This Recipe Is Good For You

This salad is a great choice for those looking for a healthy and delicious dish. Okra is rich in fiber and vitamins, while tomatoes provide antioxidants and a burst of freshness. The tangy vinaigrette ties everything together, making it a nutritious and satisfying option.
💡

Tips & Tricks

To enhance the flavor, let the salad marinate overnight in the refrigerator. This allows the vinaigrette to infuse into the okra and tomatoes, creating a more robust taste. Serve chilled for a refreshing experience.
🔄

Recipe Variations

For a twist, add diced cucumbers or bell peppers for extra crunch. You can also sprinkle crumbled feta cheese on top for a creamy texture and additional flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to develop, making it even tastier the next day.
📚

Recipe History

Okra has been a staple in many cuisines, particularly in Southern and African dishes. This salad combines traditional ingredients with a modern twist, making it a versatile and beloved recipe.
🥗

Nutritional Information

This salad is low in calories and high in nutrients, making it a healthy choice. It's a great source of fiber, vitamins A and C, and antioxidants.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements other summer dishes like corn on the cob or a light pasta salad.

Tags

healthy vegan quick salad refreshing

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack other

Course

salad side dish

Cooking Methods

blanching raw

Occasions

everyday picnic summer cookout potluck

Dietary Restrictions

vegan vegetarian gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic keto

Seasons

summer fall spring

Difficulty

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