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Mediterranean Artichoke and Tomato Salad

by
S
Sophie

A refreshing and flavorful salad combining artichokes, tomatoes, and a tangy herb dressing.

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Preparation time (min) 20 min
Cooking time (min) 0 min
Difficulty
Mediterranean Artichoke and Tomato Salad

Ingredients

4 servings
|
  • 4
    Tomato ripe or Cherry tomatoes
  • 1 can
    Artichoke heart marinated or Fresh artichokes
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Red wine vinegar or Balsamic vinegar
  • 1 clove
    Garlic fresh or Garlic powder
  • 1 tsp
    Tarragon fresh or Dried tarragon
  • 1 tbsp
    Basil fresh or Dried basil
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper

Instructions

1

Prepare the vegetables

Cut the tomatoes into wedges and the artichoke hearts into halves.

Use a sharp knife to ensure clean cuts and preserve the texture of the vegetables.

Ingredients needed for this step

tomato artichoke heart
2

Make the dressing

In a mixing bowl, whisk together the olive oil, red wine vinegar, minced garlic, tarragon, basil, salt, and pepper.

Taste the dressing and adjust the seasoning to your preference.

Ingredients needed for this step

olive oil red wine vinegar garlic tarragon basil salt black pepper
3

Assemble the salad

Combine the prepared vegetables in a serving bowl and pour the dressing over them. Toss gently to coat.

Toss the salad gently to avoid breaking the artichoke hearts.

Ingredients needed for this step

tomato artichoke heart olive oil red wine vinegar garlic tarragon basil salt black pepper
4

Add the topping

Sprinkle the crumbled feta cheese over the salad.

For a more even distribution, crumble the feta cheese with your hands.

Ingredients needed for this step

feta cheese
5

Chill and serve

Chill the salad in the refrigerator for at least 20 minutes before serving.

Chilling allows the flavors to meld together for a more cohesive taste.

Nutrition Facts (100g)

Calories 120 kcal
Fat 9 g
  • Saturated Fat: 2 g
Carbohydrates 7 g
Fiber 2 g
Sugar 3 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Artichoke and Tomato Salad, a delightful blend of fresh tomatoes, marinated artichoke hearts, and a zesty herb dressing. Perfect for summer gatherings or a quick weeknight side dish.
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables and herbs, making it a nutritious choice. The olive oil provides healthy fats, while the tomatoes and artichokes are rich in vitamins and antioxidants.
💡

Tips & Tricks

For the best flavor, use ripe, in-season tomatoes. Allow the salad to chill for at least 20 minutes to let the flavors meld together.
🔄

Recipe Variations

You can add sliced cucumbers or red onions for extra crunch. For a vegan option, omit the feta cheese or replace it with a plant-based alternative.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to two days. Stir before serving to redistribute the dressing.
📚

Recipe History

Artichokes and tomatoes have been staples in Mediterranean cuisine for centuries, celebrated for their vibrant flavors and health benefits.
🥗

Nutritional Information

This salad is low in calories and high in fiber, making it a healthy addition to any meal. The olive oil dressing provides a source of monounsaturated fats.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements pasta dishes or can be served as a light appetizer.

Tags

healthy quick refreshing salad vegetarian

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch snack other

Course

salad side dish

Cooking Methods

raw

Occasions

everyday picnic potluck summer cookout brunch

Dietary Restrictions

vegetarian low-sodium low-sugar low-carb pescatarian halal

Allergens

milk

Seasons

summer all-season

Difficulty

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