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Crispy Parmesan Herb Tilapia

by
S
Sophie

A delightful twist on a classic tilapia recipe, featuring a crispy parmesan and herb crust.

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Preparation time (min) 10 min
Cooking time (min) 8 min
Difficulty
Crispy Parmesan Herb Tilapia

Ingredients

4 servings
|
  • 4 fillet
    Tilapia fresh or Cod
  • 1/2 cup
    Parmesan cheese grated or Pecorino
  • 1/4 cup
    Mayonnaise creamy or Greek yogurt
  • 1 tsp
    Garlic powder or Minced garlic
  • 1/2 tsp
    Paprika smoked or Regular paprika
  • 2 tbsp
    Parsley fresh or Dried parsley
  • 1 whole
    Lemon fresh or Lime

Instructions

1

Prepare the oven and baking sheet

Preheat your oven to broil and line a baking sheet with parchment paper.

Using parchment paper prevents sticking and makes cleanup easier.

2

Mix the parmesan topping

In a mixing bowl, combine grated parmesan cheese, mayonnaise, garlic powder, smoked paprika, and chopped parsley.

Ensure the mixture is well blended for an even coating.

Ingredients needed for this step

parmesan cheese mayonnaise garlic powder paprika parsley
3

Prepare the tilapia fillets

Place the tilapia fillets on the prepared baking sheet and pat them dry with a paper towel.

Drying the fillets helps the topping adhere better.

Ingredients needed for this step

tilapia
4

Coat the fillets

Spread the parmesan mixture evenly over the top of each fillet.

Use a spatula to spread the mixture smoothly and evenly.

Ingredients needed for this step

parmesan cheese mayonnaise garlic powder paprika parsley
5

Broil the fillets

Broil the fillets in the oven for 6-8 minutes, or until the topping is golden brown and the fish flakes easily with a fork.

Keep an eye on the fish to avoid overcooking.

Ingredients needed for this step

tilapia
6

Serve and garnish

Serve the tilapia fillets with a wedge of fresh lemon for squeezing over the top.

The lemon juice adds a bright, fresh flavor to the dish.

Ingredients needed for this step

lemon

Nutrition Facts (100g)

Calories 210 kcal
Fat 12 g
  • Saturated Fat: 4 g
Carbohydrates 6 g
Fiber 1 g
Sugar 1 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the Crispy Parmesan Herb Tilapia recipe, a quick and flavorful dish perfect for weeknight dinners. This recipe combines tender tilapia fillets with a golden, cheesy crust infused with fresh herbs and a hint of lemon. Ready in under 20 minutes, it's a healthy and delicious option for seafood lovers.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a quick, nutritious, and flavorful meal. Tilapia is a lean source of protein, and the parmesan crust adds a satisfying crunch without the need for frying. It's a great choice for busy individuals or families looking for a healthy dinner option.
💡

Tips & Tricks

For the best results, use fresh parmesan cheese and finely chop the herbs. Ensure the tilapia fillets are dry before applying the topping to achieve a crispier crust. Pair this dish with a side of steamed vegetables or a fresh salad for a complete meal.
🔄

Recipe Variations

You can substitute tilapia with other white fish like cod or haddock. For a spicier kick, add a pinch of cayenne pepper to the parmesan mixture. Experiment with different herbs like dill or parsley to customize the flavor.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to maintain the crispy texture.
📚

Recipe History

Parmesan-crusted fish dishes have been a staple in Italian cuisine, celebrated for their simplicity and rich flavors. This recipe adapts the traditional method to create a quick and easy version suitable for modern kitchens.
🥗

Nutritional Information

This dish is high in protein and low in carbohydrates, making it a healthy choice. The parmesan provides calcium, and the herbs add antioxidants and flavor without extra calories.
🍽️

Pairing Suggestions

Serve this dish with a side of garlic mashed potatoes or a light quinoa salad. A crisp white wine like Sauvignon Blanc complements the flavors beautifully.

Tags

quick healthy easy seafood

Recipe Categories

Cuisine

american mediterranean

Meal Type

dinner lunch

Course

main course

Cooking Methods

broiling

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-carb low-sugar sugar-free keto pescatarian halal

Allergens

fish milk

Seasons

all-season

Difficulty

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