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Mediterranean Bow Tie Pasta Delight

by
S
Sophie

A delightful Mediterranean-inspired pasta dish featuring bow tie pasta, sun-dried tomatoes, and creamy feta cheese.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Mediterranean Bow Tie Pasta Delight

Ingredients

4 servings
|
  • 0.23 kgs
    Bow tie pasta or Penne pasta
  • 1/2 cup
    Sun-dried tomato packed in oil or Cherry tomato
  • 1/4 cup
    Pine nut toasted or Slivered almond
  • 2 clove
    Garlic fresh or Shallot
  • 1 tsp
    Oregano dried or Thyme
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Pepper freshly ground or White pepper
  • 1/2 cup
    Kalamata olive pitted or Green olive
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 2 tbsp
    Olive oil extra virgin or Avocado oil

Instructions

1

Cook the pasta

Bring a large pot of salted water to a boil and cook the bow tie pasta until al dente. Drain and set aside.

Add a splash of olive oil to the pasta water to prevent sticking.

Ingredients needed for this step

bow tie pasta
2

Heat the olive oil

In a medium skillet, heat the olive oil over medium heat.

Use a high-quality olive oil for the best flavor.

Ingredients needed for this step

olive oil
3

Sauté the garlic

Add the garlic to the skillet and sauté until fragrant, about 1 minute.

Be careful not to burn the garlic as it can turn bitter.

Ingredients needed for this step

garlic
4

Combine the ingredients

Stir in the sun-dried tomatoes, toasted pine nuts, oregano, salt, and pepper. Cook for 2-3 minutes.

Adjust the seasoning to taste at this stage.

Ingredients needed for this step

sun-dried tomato pine nut oregano salt pepper
5

Mix pasta and olives

Add the cooked pasta and kalamata olives to the skillet. Toss to combine and heat through.

Ensure the pasta is evenly coated with the sauce.

Ingredients needed for this step

bow tie pasta kalamata olive
6

Serve and garnish

Transfer the pasta mixture to a serving bowl and sprinkle with crumbled feta cheese.

Garnish with fresh herbs like parsley or basil for added color and flavor.

Ingredients needed for this step

feta cheese

Nutrition Facts (100g)

Calories 250 kcal
Fat 12 g
  • Saturated Fat: 3 g
Carbohydrates 30 g
Fiber 3 g
Sugar 2 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Bow Tie Pasta Delight, a flavorful and easy-to-make dish combining bow tie pasta, sun-dried tomatoes, and creamy feta cheese. Perfect for a quick dinner or a special occasion.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a quick and flavorful meal. It's vegetarian-friendly and packed with Mediterranean flavors, making it a healthy and satisfying choice.
💡

Tips & Tricks

For added flavor, toast the pine nuts until golden brown before adding them to the dish. You can also use fresh herbs like basil or parsley for garnish.
🔄

Recipe Variations

Try adding grilled chicken or shrimp for a protein boost. You can also substitute the bow tie pasta with whole wheat or gluten-free pasta.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
📚

Recipe History

This recipe draws inspiration from traditional Mediterranean cuisine, known for its use of fresh ingredients and bold flavors.
🥗

Nutritional Information

This dish is a good source of carbohydrates and healthy fats, thanks to the olive oil and pine nuts. It's also rich in vitamins from the tomatoes and olives.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine or a refreshing iced tea. A side of garlic bread or a green salad complements it beautifully.

Tags

quick healthy vegetarian pasta mediterranean

Recipe Categories

Cuisine

italian mediterranean

Meal Type

lunch dinner brunch other

Course

main course side dish

Cooking Methods

sautéing boiling

Occasions

everyday weeknight dinner brunch family gathering

Dietary Restrictions

vegetarian low-sugar halal

Allergens

milk tree nuts gluten

Seasons

spring summer fall all-season

Difficulty

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