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Quick and Nutty Low-Carb Breakfast Bowl

by
S
Sophie

A delightful and easy-to-make low-carb breakfast option, perfect for a quick and nutritious start to your day.

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Preparation time (min) 5 min
Cooking time (min) 2 min
Difficulty
Quick and Nutty Low-Carb Breakfast Bowl

Ingredients

1 servings
|
  • 1/4 cup
    Flaxseed meal ground or Chia seed meal
  • 1/4 cup
    Chia seeds or Hemp seeds
  • 1/4 cup
    Almond flour blanched or Coconut flour
  • 1/4 cup
    Sugar-free syrup flavored or Honey
  • 1/2 cup
    Water or Almond milk

Instructions

1

Prepare the dry mix

Combine the flaxseed meal, chia seeds, and almond flour in a bowl to create the dry mix.

Store the dry mix in an airtight container for quick preparation in the future.

Ingredients needed for this step

flaxseed meal chia seeds almond flour
2

Measure the dry mix

Place a quarter cup of the dry mix into a tall, microwavable bowl or a saucepan.

Use a tall bowl to prevent overflow during cooking.

Ingredients needed for this step

dry mix
3

Add liquids

Add half a cup of water and a quarter cup of sugar-free syrup to the dry mix.

Adjust the water-to-syrup ratio to suit your taste preferences.

Ingredients needed for this step

water sugar-free syrup
4

Cook the mixture

Heat the mixture in the microwave or on the stovetop, stirring continuously until it thickens, about two minutes.

Stirring continuously prevents clumping and ensures a smooth consistency.

Ingredients needed for this step

dry mix water sugar-free syrup
5

Serve and enjoy

Serve the hot cereal in a bowl and enjoy immediately.

Top with fresh berries or a sprinkle of cinnamon for added flavor.

Ingredients needed for this step

prepared cereal

Nutrition Facts (100g)

Calories 350 kcal
Fat 25 g
  • Saturated Fat: 2 g
Carbohydrates 20 g
Fiber 15 g
Sugar 1 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover this Quick and Nutty Low-Carb Breakfast Bowl, a perfect blend of flaxseed meal, chia seeds, and almond flour for a nutritious and satisfying start to your day. This recipe is easy to prepare, customizable, and ideal for those following a low-carb or keto lifestyle.
💪

Why This Recipe Is Good For You

This recipe is perfect for individuals seeking a low-carb, high-fiber breakfast option. The combination of flaxseed meal and chia seeds provides essential omega-3 fatty acids and dietary fiber, promoting heart health and digestion. It's a great choice for those on a keto diet or anyone looking to maintain balanced energy levels throughout the day.
💡

Tips & Tricks

For an extra flavor boost, consider adding a pinch of cinnamon or a splash of vanilla extract to the mix. You can also top the prepared bowl with fresh berries or a dollop of sugar-free whipped cream for added texture and taste.
🔄

Recipe Variations

Feel free to experiment with the ingredients by substituting almond flour with coconut flour or adding a tablespoon of unsweetened cocoa powder for a chocolatey twist. You can also mix in some crushed nuts or seeds for added crunch.
🗄️

Storage Instructions

Store the dry mix in an airtight container in the refrigerator for up to two weeks. Once prepared, consume immediately for the best taste and texture.
📚

Recipe History

Low-carb breakfast bowls have gained popularity as a convenient and nutritious meal option. This recipe draws inspiration from traditional porridge but adapts it to meet the needs of modern low-carb diets.
🥗

Nutritional Information

This breakfast bowl is rich in healthy fats, fiber, and protein, making it a balanced and satisfying meal. It's low in carbohydrates, making it suitable for keto and low-carb diets.
🍽️

Pairing Suggestions

Pair this breakfast bowl with a cup of freshly brewed coffee or tea for a complete and energizing morning meal.

Tags

healthy quick gluten-free vegan

Recipe Categories

Cuisine

other

Meal Type

breakfast snack

Course

other

Cooking Methods

microwaving boiling

Occasions

breakfast snack everyday

Dietary Restrictions

low-carb keto gluten-free sugar-free low-sugar vegetarian vegan pescatarian paleo halal kosher macrobiotic

Allergens

tree nuts

Seasons

all-season

Difficulty

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