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Pan-Seared Beef Tenderloin with Garlic Butter

by
S
Sophie

A delightful recipe for perfectly cooked beef tenderloin filets, enhanced with a rich garlic butter sauce.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Pan-Seared Beef Tenderloin with Garlic Butter

Ingredients

2 servings
|
  • 2 whole
    Beef tenderloin center-cut or Sirloin steak
  • as needed
    Kosher salt or Sea salt
  • as needed
    Black pepper freshly ground or White pepper
  • 2 tbsp
    Butter unsalted or Ghee
  • 2 clove
    Garlic minced or Shallots
  • 1 tbsp
    Parsley chopped or Chives

Instructions

1

Preheat your oven to 425°F (220°C).

Preheating the oven ensures even cooking for the beef tenderloin.

2

Season the beef tenderloin filets generously with kosher salt and freshly ground black pepper on all sides.

Seasoning the meat well enhances its natural flavors.

Ingredients needed for this step

beef tenderloin kosher salt black pepper
3

Heat an oven-proof skillet over medium-high heat for about 5 minutes until hot.

A hot skillet helps achieve a good sear on the meat.

4

Add a tablespoon of butter to the skillet and let it melt.

Using butter adds richness to the dish.

Ingredients needed for this step

butter
5

Place the seasoned filets in the skillet and sear for 4-5 minutes on one side without moving them.

Searing locks in the juices and creates a flavorful crust.

Ingredients needed for this step

beef tenderloin
6

Flip the filets using tongs, then transfer the skillet to the preheated oven.

Using an oven-proof skillet makes the transition from stovetop to oven seamless.

Ingredients needed for this step

beef tenderloin
7

Roast the filets in the oven for about 7 minutes for medium-rare doneness.

Use a meat thermometer to check the internal temperature for precise doneness.

Ingredients needed for this step

beef tenderloin
8

Remove the skillet from the oven and transfer the filets to a plate to rest for 5 minutes.

Resting the meat allows the juices to redistribute, ensuring a tender result.

Ingredients needed for this step

beef tenderloin
9

In the same skillet, melt the remaining butter and sauté the minced garlic until fragrant, about 1 minute.

Garlic butter adds a delicious finishing touch to the dish.

Ingredients needed for this step

butter garlic
10

Pour the garlic butter over the rested filets and garnish with chopped parsley before serving.

Garnishing with fresh herbs adds a pop of color and freshness to the dish.

Ingredients needed for this step

butter garlic parsley

Nutrition Facts (100g)

Calories 250 kcal
Fat 20 g
  • Saturated Fat: 12 g
Carbohydrates 1 g
Fiber 0 g
Sugar 0 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect way to prepare beef tenderloin filets with this pan-seared recipe, featuring a rich garlic butter sauce. Ideal for a special dinner or a quick gourmet meal.
💪

Why This Recipe Is Good For You

This recipe is rich in protein and low in carbohydrates, making it a great choice for those following a high-protein or low-carb diet. The use of fresh ingredients ensures a wholesome and delicious meal.
💡

Tips & Tricks

To ensure even cooking, let the beef tenderloin filets come to room temperature before searing. Use a meat thermometer to achieve your desired doneness with precision.
🔄

Recipe Variations

For a twist, add a sprig of rosemary or thyme to the pan while searing the filets. You can also substitute the garlic butter with a blue cheese sauce for a different flavor profile.
🗄️

Storage Instructions

Store any leftover beef tenderloin in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to maintain its tenderness.
📚

Recipe History

Beef tenderloin has been a prized cut of meat for centuries, known for its tenderness and flavor. This preparation method highlights its natural qualities while adding a touch of gourmet flair.
🥗

Nutritional Information

Each serving of this recipe is high in protein and provides essential nutrients like iron and vitamin B12, which are important for energy and overall health.
🍽️

Pairing Suggestions

Pair this dish with a side of roasted vegetables or a fresh green salad. A glass of red wine, such as Cabernet Sauvignon, complements the flavors beautifully.

Tags

beef main course easy quick dinner keto paleo kosher

Recipe Categories

Cuisine

american

Meal Type

dinner

Course

main course

Cooking Methods

roasting sautéing

Occasions

dinner everyday family gathering

Dietary Restrictions

low-carb gluten-free low-sugar sugar-free keto halal kosher paleo

Seasons

all-season

Difficulty

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