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Zesty Mexican Chicken Stir-Fry

by
S
Sophie

A vibrant and flavorful chicken stir-fry with a Mexican twist, perfect for a quick and healthy meal.

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Preparation time (min) 15 min
Cooking time (min) 12 min
Difficulty
Zesty Mexican Chicken Stir-Fry

Ingredients

4 servings
|
  • 4 whole
    Chicken breast boneless, skinless or Turkey breast
  • 1 tbsp
    Chili powder mild or Paprika
  • 1/2 tsp
    Salt or Sea salt
  • 1/2 tsp
    Pepper black, ground or White pepper
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1 whole
    Bell pepper red or Yellow bell pepper
  • 1 whole
    Onion yellow or Red onion
  • 2 whole
    Tomato ripe or Cherry tomatoes
  • 1/2 tsp
    Cumin ground or Coriander
  • 1/2 tsp
    Garlic powder or Fresh garlic

Instructions

1

Season the chicken

Season the chicken with chili powder, salt, pepper, cumin, and garlic powder.

Let the chicken sit for a few minutes after seasoning to absorb the flavors.

Ingredients needed for this step

chicken breast chili powder salt pepper cumin garlic powder
2

Heat the skillet

Heat olive oil in a large skillet over medium-high heat.

Ensure the skillet is hot before adding the chicken to get a good sear.

Ingredients needed for this step

olive oil
3

Cook the chicken

Cook the chicken in the skillet for 5-6 minutes on each side until fully cooked.

Avoid overcrowding the skillet to ensure even cooking.

Ingredients needed for this step

chicken breast
4

Set aside the chicken

Remove the chicken from the skillet and set aside.

Cover the chicken with foil to keep it warm.

Ingredients needed for this step

chicken breast
5

Sauté the vegetables

In the same skillet, sauté the bell pepper and onion until softened.

Stir frequently to prevent the vegetables from burning.

Ingredients needed for this step

bell pepper onion
6

Add the tomatoes

Add the tomatoes to the skillet and cook for an additional 2-3 minutes.

Use ripe tomatoes for the best flavor.

Ingredients needed for this step

tomato
7

Combine chicken and vegetables

Return the chicken to the skillet and mix with the vegetables.

Ensure the chicken is evenly coated with the vegetable mixture.

Ingredients needed for this step

chicken breast bell pepper onion tomato
8

Serve and garnish

Serve the dish warm, garnished with fresh cilantro if desired.

Pair with rice or tortillas for a complete meal.

Ingredients needed for this step

chicken breast bell pepper onion tomato

Nutrition Facts (100g)

Calories 150 kcal
Fat 7 g
  • Saturated Fat: 1 g
Carbohydrates 5 g
Fiber 2 g
Sugar 2 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the Zesty Mexican Chicken Stir-Fry, a quick and healthy recipe featuring tender chicken, fresh vegetables, and bold spices. Perfect for a weeknight dinner.
💪

Why This Recipe Is Good For You

This recipe is packed with lean protein from the chicken and a variety of vitamins from the fresh vegetables. It's a wholesome and balanced meal.
💡

Tips & Tricks

For extra flavor, marinate the chicken in the spices for 30 minutes before cooking. Use a mix of colorful bell peppers for a visually appealing dish.
🔄

Recipe Variations

You can substitute the chicken with tofu for a vegetarian version. Add black beans or corn for extra texture and flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for best results.
📚

Recipe History

This dish draws inspiration from traditional Mexican cuisine, known for its bold flavors and use of fresh ingredients.
🥗

Nutritional Information

This dish is low in fat and high in protein, making it a great option for a healthy diet.
🍽️

Pairing Suggestions

Serve with warm tortillas or over a bed of rice. Pair with a fresh salad or guacamole for a complete meal.

Tags

healthy protein-rich low-carb quick easy

Recipe Categories

Cuisine

mexican american

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing grilling

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-sodium gluten-free low-sugar low-carb keto paleo halal kosher

Seasons

all-season

Difficulty

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