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Southwestern Tamale Stew

by
S
Sophie

A hearty and flavorful stew inspired by tamale soup, perfect for a cozy meal.

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Preparation time (min) 15 min
Cooking time (min) 270 min
Difficulty
Southwestern Tamale Stew

Ingredients

6 servings
|
  • 2 can
    Black bean canned or Pinto bean
  • 1 can
    Tomato diced or Fire-roasted tomato
  • 1 cup
    Tomato sauce smooth or Crushed tomato
  • 4 cup
    Chicken broth low-sodium or Vegetable broth
  • 1 whole
    Onion yellow or White onion
  • 3 clove
    Garlic fresh or Garlic powder
  • 1 tsp
    Cumin ground or Coriander
  • 1 tsp
    Chili powder mild or Paprika
  • 1/2 tsp
    Red pepper flakes crushed or Cayenne pepper
  • 1 tsp
    Kosher salt coarse or Sea salt
  • 1/2 tsp
    Black pepper freshly ground or White pepper
  • 4 whole
    Tamale frozen or Cornbread
  • 1 cup
    Cheese shredded colby-monterey jack or Cheddar cheese

Instructions

1

Prepare the base

Combine the black beans, diced tomatoes, tomato sauce, chicken broth, onion, garlic, cumin, chili powder, red pepper flakes, kosher salt, and black pepper in a crockpot.

Ensure the ingredients are well mixed for an even flavor distribution.

Ingredients needed for this step

black bean tomato tomato sauce chicken broth onion garlic cumin chili powder red pepper flakes kosher salt black pepper
2

Cook the base

Set the crockpot to low and cook the mixture for 4 hours.

Stir occasionally if possible to prevent sticking.

Ingredients needed for this step

black bean tomato tomato sauce chicken broth onion garlic cumin chili powder red pepper flakes kosher salt black pepper
3

Prepare the tamales

Thaw the tamales slightly and cut them into bite-sized pieces.

Cut the tamales evenly for consistent cooking.

Ingredients needed for this step

tamale
4

Add tamales to stew

Add the tamale pieces to the crockpot and switch to high heat. Cook for an additional 30 minutes.

Ensure the tamales are submerged in the stew for even cooking.

Ingredients needed for this step

tamale
5

Serve and garnish

Serve the stew hot, garnished with shredded cheese.

Add a sprinkle of fresh cilantro for an extra burst of flavor.

Ingredients needed for this step

cheese

Nutrition Facts (100g)

Calories 85 kcal
Fat 3.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 12 g
Fiber 3 g
Sugar 2 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the delicious Southwestern Tamale Stew, a hearty and flavorful dish combining black beans, tomatoes, and tamales in a rich broth. Perfect for a comforting dinner.
💪

Why This Recipe Is Good For You

This recipe is packed with protein from the beans and chicken broth, and it includes a variety of vegetables for a balanced meal. It's a great option for a comforting and nutritious dinner.
💡

Tips & Tricks

For the best flavor, use fresh spices and adjust the seasoning to your taste. You can also add a splash of lime juice before serving for a zesty kick.
🔄

Recipe Variations

You can make this recipe vegetarian by using vegetable broth and omitting the tamales. Add more vegetables like zucchini or bell peppers for extra texture.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Tamale soup is inspired by the traditional flavors of tamales, a staple in Mexican cuisine. This stew version offers a modern twist on the classic dish.
🥗

Nutritional Information

This stew is a good source of protein and fiber, making it a satisfying and wholesome meal.
🍽️

Pairing Suggestions

Pair this stew with a side of cornbread or a fresh green salad for a complete meal.

Tags

comfort food hearty slow cooker easy healthy

Recipe Categories

Cuisine

mexican other

Meal Type

dinner lunch other

Course

main course soup

Cooking Methods

slow cooking

Occasions

weeknight dinner family gathering potluck

Dietary Restrictions

gluten-free low-sugar halal kosher

Allergens

milk

Seasons

fall winter all-season

Difficulty

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