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Creamy Banana Bliss Smoothie

by
S
Sophie

A delightful and creamy banana smoothie, perfect for a quick breakfast or a refreshing snack.

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Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Creamy Banana Bliss Smoothie

Ingredients

2 servings
|
  • 1/2 cup
    Greek yogurt plain or Low-fat yogurt
  • 2
    Banana ripe or Frozen banana
  • 1 cup
    Almond milk unsweetened or Skim milk
  • 1 tbsp
    Honey or Maple syrup
  • 1 tsp
    Chia seeds or Flaxseeds
  • 1/2 tsp
    Cinnamon ground

Instructions

1

Peel the bananas and break them into chunks.

Using ripe bananas will enhance the natural sweetness of the smoothie.

Ingredients needed for this step

banana
2

Add the banana chunks, Greek yogurt, almond milk, honey, chia seeds, and ground cinnamon to the blender.

Layer the ingredients in the blender with liquids at the bottom for smoother blending.

Ingredients needed for this step

banana Greek yogurt almond milk honey chia seeds cinnamon
3

Blend the ingredients until smooth and creamy.

Blend on high speed for a smoother texture, and pause to scrape down the sides if needed.

Ingredients needed for this step

banana Greek yogurt almond milk honey chia seeds cinnamon
4

Pour the smoothie into glasses and serve immediately.

Garnish with a sprinkle of cinnamon or a few chia seeds for a decorative touch.

Ingredients needed for this step

banana Greek yogurt almond milk honey chia seeds cinnamon

Nutrition Facts (100g)

Calories 85 kcal
Fat 2.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 14 g
Fiber 2 g
Sugar 8 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the Creamy Banana Bliss Smoothie, a healthy and delicious drink perfect for any time of the day. Made with ripe bananas, almond milk, Greek yogurt, and a touch of honey, this smoothie is both nutritious and satisfying. Ideal for breakfast or a midday snack, it's easy to prepare and packed with flavor.
💪

Why This Recipe Is Good For You

This smoothie is a fantastic choice for those looking for a nutritious and delicious option. Packed with potassium from bananas, protein from Greek yogurt, and the natural sweetness of honey, it provides a balanced energy boost. It's also customizable to fit various dietary preferences.
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Tips & Tricks

For an extra creamy texture, use frozen bananas. You can also add a handful of spinach for a nutrient boost without altering the flavor. Adjust the sweetness by varying the amount of honey or substituting it with agave syrup.
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Recipe Variations

Try adding a tablespoon of peanut butter for a nutty twist or a dash of vanilla extract for added flavor. You can also substitute almond milk with oat milk or coconut milk for a different taste.
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Storage Instructions

If you have leftovers, store the smoothie in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking, as separation may occur.
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Recipe History

Smoothies have been a popular choice for health-conscious individuals since the mid-20th century. This banana smoothie variation is inspired by the classic combination of bananas and yogurt, enhanced with modern ingredients.
🥗

Nutritional Information

This smoothie is rich in potassium, calcium, and protein, making it a wholesome choice. It's low in fat and contains natural sugars from the banana and honey.
🍽️

Pairing Suggestions

Pair this smoothie with a slice of whole-grain toast or a handful of nuts for a complete and satisfying breakfast.

Tags

healthy quick smoothie breakfast snack

Recipe Categories

Cuisine

greek other

Meal Type

breakfast snack

Course

beverage

Cooking Methods

blanching other

Occasions

everyday breakfast snack

Dietary Restrictions

egg-free vegetarian pescatarian halal kosher

Allergens

milk tree nuts

Seasons

summer all-season

Difficulty

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