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Vegan Chicken Fricassee with King Oyster Mushrooms

by
Enrico Foschi
Enrico Foschi

A delightful vegan twist on the classic chicken fricassee, using king oyster mushrooms for a similar texture and flavor.

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Source The Vegetarian Diaries
Preparation time (min) 20 min
Cooking time (min) 30 min
Difficulty
Vegan Chicken Fricassee with King Oyster Mushrooms

Ingredients

4 servings
|
  • 2
    Onion
  • 500 g
    King oyster mushroom
  • as needed
    White wine
  • 1 tbsp
    Flour
  • 250 ml
    Soy cream
  • 250 ml
    Vegetable broth
  • 1
    Bay leaf
  • 3
    Carrot
  • 150 g
    Pea frozen
  • 1 can
    Mushroom canned
  • 1 can
    Asparagus tip canned
  • as needed
    Salt
  • as needed
    Pepper
  • as needed
    Mustard
  • as needed
    Nutritional yeast
  • as needed
    Lemon juice

Instructions

1

Peel and finely chop the onions. Peel the carrots and cut them into small cubes. Drain the canned mushrooms and asparagus tips, keeping the liquid.

Ingredients needed for this step

onion carrot mushroom asparagus tip
2

Wash the king oyster mushrooms, remove the caps, and set them aside for another use. Use a fork to shred the stems into fine fibers.

Ingredients needed for this step

king oyster mushroom
3

In a large pan, sauté the onions until translucent, then add the shredded king oyster mushrooms and cook for a few minutes.

Ingredients needed for this step

onion king oyster mushroom
4

Add the flour to the pan, mix well, and deglaze with a splash of white wine.

Ingredients needed for this step

flour white wine
5

Stir in the soy cream, vegetable broth, carrots, and bay leaf. Let it simmer gently.

Ingredients needed for this step

soy cream vegetable broth carrot bay leaf
6

After 5 minutes, add the canned mushrooms, asparagus tips, and frozen peas to the pan.

Ingredients needed for this step

mushroom asparagus tip pea
7

Season with salt, pepper, lemon juice, nutritional yeast, the reserved mushroom and asparagus liquid, and mustard. Let it simmer for another 5 minutes until the carrots are tender.

Ingredients needed for this step

salt pepper lemon juice nutritional yeast mustard
8

Serve the fricassee with cooked rice and garnish with fresh parsley if desired. Enjoy your meal!

Nutrition Facts (100g)

Calories 75 kcal
Fat 2.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 10 g
Fiber 2 g
Sugar 2 g
Protein 3 g

Tags

vegan easy comfort food

Recipe Categories

Cuisine

german mediterranean

Meal Type

lunch dinner

Course

main course

Cooking Methods

sautéing

Occasions

everyday weeknight dinner

Dietary Restrictions

vegan vegetarian low-sugar low-carb halal kosher macrobiotic

Allergens

gluten soybeans mustard

Seasons

all-season

Difficulty

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