My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Refreshing Watermelon and Feta Salad with Citrus Dressing

by
S
Sophie

This vibrant salad combines sweet watermelon with tangy feta cheese, enhanced by a zesty citrus dressing and a sprinkle of aromatic seeds.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Refreshing Watermelon and Feta Salad with Citrus Dressing

Ingredients

6 servings
|
  • 1 kg
    Watermelon seedless or Cantaloupe
  • 200 g
    Feta cheese crumbled or Goat cheese
  • 1 tsp
    Nigella seeds or Black sesame seeds
  • 1/4 cup
    Orange juice fresh or Lime juice
  • 2 tbsp
    Lemon juice fresh or Vinegar
  • 3 tbsp
    Olive oil extra virgin or Avocado oil
  • as needed
    Salt or Sea salt
  • as needed
    Black pepper freshly ground or White pepper

Instructions

1

Prepare the watermelon

Cut the seedless watermelon into bite-sized cubes and arrange them on serving plates.

Use a sharp knife to ensure clean cuts and avoid crushing the watermelon.

Ingredients needed for this step

watermelon
2

Add the feta cheese

Sprinkle the crumbled feta cheese evenly over the watermelon cubes.

Ensure the feta is evenly distributed for a balanced flavor in every bite.

Ingredients needed for this step

feta cheese
3

Make the citrus dressing

In a small bowl, whisk together the fresh orange juice, lemon juice, and extra virgin olive oil. Season with salt and freshly ground black pepper to taste.

Taste the dressing and adjust the seasoning to your preference.

Ingredients needed for this step

orange juice lemon juice olive oil salt black pepper
4

Dress the salad

Drizzle the citrus dressing over the watermelon and feta cheese.

Pour the dressing just before serving to keep the salad fresh.

Ingredients needed for this step

citrus dressing
5

Garnish the salad

Sprinkle the nigella seeds over the salad for a finishing touch.

You can lightly toast the seeds for an enhanced flavor.

Ingredients needed for this step

nigella seeds
6

Serve and enjoy

Serve the salad immediately and enjoy this refreshing dish.

Pair with a chilled beverage for a perfect summer treat.

Nutrition Facts (100g)

Calories 80 kcal
Fat 5.5 g
  • Saturated Fat: 1 g
Carbohydrates 6.5 g
Fiber 0.5 g
Sugar 5 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect summer salad with our Watermelon and Feta Salad recipe. Sweet watermelon pairs beautifully with tangy feta cheese, all brought together with a citrusy dressing and a sprinkle of aromatic seeds. Quick, easy, and bursting with flavor, this dish is perfect for any occasion.
💪

Why This Recipe Is Good For You

This salad is not only refreshing but also packed with nutrients. Watermelon is hydrating and rich in vitamins, while feta cheese provides a good source of calcium and protein. The citrus dressing adds a dose of vitamin C, making this dish a healthy and delicious choice.
💡

Tips & Tricks

For the best flavor, use a ripe and sweet watermelon. Chill the watermelon before assembling the salad for an extra refreshing touch. You can also toast the seeds slightly to enhance their aroma and crunch.
🔄

Recipe Variations

Try substituting feta cheese with goat cheese for a creamier texture. Add a handful of arugula or spinach for a green twist. You can also experiment with different seeds or nuts for added crunch.
🗄️

Storage Instructions

This salad is best enjoyed fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to a day. Keep the dressing separate to maintain the salad's texture.
📚

Recipe History

Watermelon salads have been enjoyed in various cuisines for centuries, particularly in Mediterranean and Middle Eastern regions. The combination of sweet and savory flavors is a hallmark of these culinary traditions.
🥗

Nutritional Information

This dish is low in calories and high in hydration, making it a perfect choice for a light meal or side dish. It provides a balance of carbohydrates, protein, and healthy fats.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements a glass of chilled white wine or sparkling water with a slice of lemon.

Tags

refreshing salad easy healthy summer light

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack brunch

Course

side dish appetizer

Cooking Methods

raw

Occasions

everyday picnic summer cookout brunch

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb halal kosher

Allergens

milk

Seasons

summer all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience