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Tunisian Spiced Meatballs in Tomato Sauce

by
S
Sophie

A flavorful and aromatic dish inspired by Tunisian cuisine, featuring spiced meatballs simmered in a rich tomato sauce.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Tunisian Spiced Meatballs in Tomato Sauce

Ingredients

4 servings
|
  • 1/2 kg
    Beef ground or Lamb
  • 1/4 cup
    Parsley fresh or Cilantro
  • 1/4 tsp
    Nutmeg ground or Allspice
  • 1/2 tsp
    Onion powder or Garlic powder
  • 1
    Egg large or Egg white
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Pepper black or White pepper
  • 1
    Onion medium or Shallot
  • 4
    Tomatoes ripe or Canned
  • 1/4 tsp
    Saffron or Turmeric
  • 1/4 tsp
    Cinnamon ground or Cardamom
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Pepper black or White pepper
  • 1 cup
    Tomato juice fresh or Vegetable broth

Instructions

1

Prepare the meatball mixture

Combine the ground beef, parsley, nutmeg, onion powder, salt, pepper, and egg in a mixing bowl.

Mix gently to avoid overworking the meat, which can make the meatballs tough.

Ingredients needed for this step

beef parsley nutmeg onion powder salt pepper egg
2

Form the meatballs

Shape the mixture into small meatballs.

Use damp hands to prevent the mixture from sticking to your fingers.

Ingredients needed for this step

beef
3

Brown the meatballs

Brown the meatballs in a skillet over medium heat until golden on all sides.

Turn the meatballs gently to keep them intact.

Ingredients needed for this step

beef
4

Prepare the vegetables

Chop the onion and tomatoes.

Use a sharp knife for clean cuts and to avoid crushing the vegetables.

Ingredients needed for this step

onion tomatoes
5

Cook the vegetables

Cook the onion and tomatoes in a pot until softened.

Stir occasionally to prevent sticking.

Ingredients needed for this step

onion tomatoes
6

Simmer the meatballs in sauce

Add the browned meatballs, saffron, cinnamon, salt, pepper, and tomato juice to the pot. Cover and simmer for 30 minutes.

Stir gently to ensure the meatballs are evenly coated with the sauce.

Ingredients needed for this step

beef saffron cinnamon salt pepper tomato juice
7

Serve and enjoy

Serve the meatballs hot with your choice of side.

Garnish with additional fresh parsley for a burst of color and flavor.

Ingredients needed for this step

beef

Nutrition Facts (100g)

Calories 180 kcal
Fat 9.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 8 g
Fiber 2 g
Sugar 3 g
Protein 18 g

Learn More About This Recipe

πŸ“

About this Recipe

Discover the vibrant flavors of Tunisian cuisine with this spiced meatball recipe. Perfectly seasoned meatballs are simmered in a rich tomato sauce, creating a dish that's both comforting and exotic. Ideal for family dinners or special occasions.
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Why This Recipe Is Good For You

This recipe is rich in protein from the beef and egg, and the use of fresh herbs and spices adds a wealth of antioxidants and flavor without the need for excessive salt or fat. It's a wholesome and satisfying meal.
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Tips & Tricks

For the best flavor, use fresh parsley and grind your spices just before cooking. Browning the meatballs in a skillet before simmering them in the sauce enhances their texture and adds depth to the dish.
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Recipe Variations

You can substitute ground lamb or turkey for the beef for a different flavor profile. Adding a pinch of chili flakes to the sauce can give it a spicy kick.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if the sauce has thickened.
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Recipe History

Tunisian cuisine is known for its bold use of spices and fresh ingredients. This dish reflects the country's rich culinary heritage, blending influences from Mediterranean and North African traditions.
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Nutritional Information

This dish is a good source of protein and iron, thanks to the beef and egg. The tomato sauce provides vitamins A and C, as well as lycopene, a powerful antioxidant.
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Pairing Suggestions

Serve these meatballs with couscous, rice, or crusty bread to soak up the delicious sauce. A side of roasted vegetables or a fresh green salad complements the meal beautifully.

Tags

meatballs beef comfort food dinner easy

Recipe Categories

Cuisine

other

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautΓ©ing baking other

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-carb low-sugar keto halal

Allergens

milk eggs

Seasons

all-season

Difficulty

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