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Mediterranean Spinach and Feta Omelet

by
S
Sophie

A delightful Mediterranean-inspired omelet featuring spinach, feta cheese, and a blend of fresh vegetables.

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Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Mediterranean Spinach and Feta Omelet

Ingredients

1 servings
|
  • 2 tsp
    Butter unsalted or Olive oil
  • 1/4
    Onion yellow or Shallot
  • 1/2
    Tomato ripe or Cherry tomato
  • 1 cup
    Spinach fresh or Kale
  • 2
    Egg large or Egg substitute
  • 1/4 cup
    Feta cheese crumbled or Goat cheese
  • 1/4 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper

Instructions

1

Prepare the pan

Heat half of the butter in a frying pan over medium heat.

Ensure the butter is fully melted and coats the pan evenly to prevent sticking.

Ingredients needed for this step

butter
2

Cook the onion

Sauté the onion until it becomes translucent.

Stir occasionally to avoid burning and to ensure even cooking.

Ingredients needed for this step

onion
3

Add the tomato

Add the tomato and cook for another minute.

Cut the tomato into small pieces for quicker cooking.

Ingredients needed for this step

tomato
4

Cook the spinach

Add the spinach and cook until wilted.

Stir gently to evenly wilt the spinach without overcooking.

Ingredients needed for this step

spinach
5

Set aside the vegetables

Remove the vegetables from the pan and set aside.

Keep the vegetables warm by covering them with foil.

Ingredients needed for this step

onion tomato spinach
6

Melt more butter

Melt the remaining butter in the pan.

Ensure the pan is still warm to melt the butter quickly.

Ingredients needed for this step

butter
7

Prepare the eggs

Whisk the eggs with salt and pepper in a mixing bowl.

Whisk thoroughly to incorporate air, making the omelet fluffier.

Ingredients needed for this step

egg salt black pepper
8

Cook the eggs

Pour the egg mixture into the pan and cook until the edges start to set.

Gently shake the pan to ensure even cooking.

Ingredients needed for this step

egg
9

Adjust the omelet

Lift the edges of the omelet to allow uncooked eggs to flow underneath.

This helps cook the omelet evenly without flipping.

Ingredients needed for this step

egg
10

Add the cheese

When the eggs are almost set, sprinkle the feta cheese over one half.

Distribute the cheese evenly for consistent flavor.

Ingredients needed for this step

feta cheese
11

Assemble the omelet

Place the cooked vegetables on top of the cheese and fold the omelet in half.

Use the spatula to gently fold the omelet without breaking it.

Ingredients needed for this step

onion tomato spinach feta cheese
12

Serve the omelet

Slide the omelet onto a plate and serve immediately.

Garnish with a sprig of fresh herbs for added presentation.

Ingredients needed for this step

egg onion tomato spinach feta cheese

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 4 g
Carbohydrates 5 g
Fiber 1 g
Sugar 2 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Spinach and Feta Omelet, a quick and healthy breakfast option. This recipe combines fresh spinach, tangy feta cheese, and a medley of vegetables for a flavorful start to your day. Perfect for a nutritious brunch or a light dinner, this omelet is easy to prepare and packed with wholesome ingredients.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a nutritious and delicious meal. Packed with protein from the eggs and feta cheese, and rich in vitamins from the fresh vegetables, it supports a balanced diet. It's perfect for individuals looking for a quick, healthy, and satisfying dish.
💡

Tips & Tricks

For an extra burst of flavor, consider adding a pinch of dried oregano or a sprinkle of fresh dill to the egg mixture. Ensure the skillet is well-heated before adding the eggs to achieve a perfect texture.
🔄

Recipe Variations

You can customize this recipe by adding other vegetables like bell peppers or mushrooms. For a dairy-free option, replace the feta cheese with a plant-based alternative.
🗄️

Storage Instructions

If you have leftovers, store them in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet or microwave before serving.
📚

Recipe History

Omelets have been a staple in various cuisines for centuries. This Mediterranean version draws inspiration from the region's love for fresh vegetables and tangy cheeses.
🥗

Nutritional Information

This omelet is a nutritious choice, providing a good source of protein, vitamins, and minerals. It's low in carbohydrates and can be adapted to fit various dietary preferences.
🍽️

Pairing Suggestions

Pair this omelet with a slice of whole-grain toast or a fresh side salad for a complete meal. A cup of freshly brewed coffee or herbal tea complements it perfectly.

Tags

quick healthy vegetarian breakfast easy

Recipe Categories

Cuisine

mediterranean other

Meal Type

breakfast brunch

Course

main course other

Cooking Methods

frying sautéing

Occasions

breakfast brunch everyday

Dietary Restrictions

vegetarian low-sugar low-carb keto halal

Allergens

milk eggs

Seasons

all-season

Difficulty

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