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Zesty Mexican Rice Bake

by
S
Sophie

This Zesty Mexican Rice Bake is a flavorful and hearty dish, perfect for a family dinner or a potluck gathering.

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Preparation time (min) 15 min
Cooking time (min) 40 min
Difficulty
Zesty Mexican Rice Bake

Ingredients

8 servings
|
  • 1 cup
    Brown rice long-grain or White rice
  • 2 cup
    Water
  • 1 can
    Black beans canned or Pinto beans
  • 1 can
    Tomatoes diced or Fresh tomatoes
  • 1 can
    Green chilies chopped or Jalapeños
  • 1/2 cup
    Salsa medium-spicy or Pico de gallo
  • 1/2 cup
    Sour cream reduced-fat or Greek yogurt
  • 1 cup
    Cheddar cheese shredded or Monterey jack cheese
  • 1/4 tsp
    Pepper ground black or White pepper
  • 1/2
    Red onion chopped or Yellow onion
  • 1/4 cup
    Ripe olives sliced or Green olives

Instructions

1

Cook the rice

Bring the rice and water to a boil in a large saucepan. Reduce the heat, cover, and let it simmer until the rice is tender.

Using a lid that fits tightly helps the rice cook evenly and retain moisture.

Ingredients needed for this step

brown rice water
2

Mix the ingredients

In a mixing bowl, combine the cooked rice, black beans, diced tomatoes, green chilies, salsa, sour cream, cheddar cheese, and pepper.

Ensure all ingredients are well mixed for an even flavor distribution.

Ingredients needed for this step

brown rice black beans tomatoes green chilies salsa sour cream cheddar cheese pepper
3

Prepare for baking

Transfer the mixture to a greased baking dish. Sprinkle the top with chopped red onion and sliced olives.

Greasing the dish prevents sticking and makes cleanup easier.

Ingredients needed for this step

red onion ripe olives
4

Bake the dish

Bake in a preheated oven at 350°F for 30 minutes. Sprinkle additional cheese on top and bake for another 5-10 minutes until melted.

Letting the cheese melt completely adds a delicious crust to the dish.

Ingredients needed for this step

cheddar cheese
5

Serve and enjoy

Let the dish rest for 10 minutes before serving. Enjoy your Zesty Mexican Rice Bake!

Allowing the dish to rest helps the flavors meld together and makes serving easier.

Nutrition Facts (100g)

Calories 150 kcal
Fat 5 g
  • Saturated Fat: 2 g
Carbohydrates 22 g
Fiber 3 g
Sugar 2 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the Zesty Mexican Rice Bake, a delicious and easy-to-make dish featuring brown rice, black beans, and a medley of Mexican-inspired flavors. Perfect for family dinners or gatherings.
💪

Why This Recipe Is Good For You

This recipe is packed with wholesome ingredients like brown rice and black beans, providing a good source of fiber and protein. It's a satisfying and nutritious meal option.
💡

Tips & Tricks

For an extra kick, add a pinch of cayenne pepper or some chopped jalapeños. You can also use freshly grated cheese for a creamier texture.
🔄

Recipe Variations

Try adding cooked chicken or shrimp for a protein boost. You can also substitute the brown rice with quinoa or cauliflower rice for a different texture.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

Mexican rice dishes have a rich history, often featuring a blend of rice, beans, and spices. This recipe draws inspiration from traditional Mexican flavors.
🥗

Nutritional Information

This dish is a balanced meal, offering carbohydrates from the rice, protein from the beans, and healthy fats from the cheese and olives.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad or some guacamole and tortilla chips for a complete meal.

Tags

zesty baked mexican comfort food vegetarian

Recipe Categories

Cuisine

mexican

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking boiling

Occasions

weeknight dinner family gathering potluck

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk soybeans

Seasons

all-season

Difficulty

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