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Mediterranean Fresh Salad with Lemon Herb Dressing

by
S
Sophie

A vibrant and refreshing Mediterranean-inspired salad, perfect for any occasion.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Mediterranean Fresh Salad with Lemon Herb Dressing

Ingredients

4 servings
|
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 1
    Lemon fresh or Lime
  • 2 tbsp
    Red wine vinegar or Apple cider vinegar
  • 1 clove
    Garlic minced or Garlic powder
  • 1 tsp
    Oregano dried or Thyme
  • 1 head
    Lettuce romaine or Mixed greens
  • 1.5 cup
    Tomato cherry or Grape tomato
  • 1
    Cucumber seedless or Zucchini
  • 1/2
    Onion red or Shallot
  • 1
    Pepper green bell or Yellow bell pepper
  • 1/2 cup
    Olive kalamata or Black olive
  • 1/2 cup
    Feta cheese crumbled or Goat cheese

Instructions

1

Make the dressing

Prepare the dressing by whisking together the olive oil, lemon juice, red wine vinegar, minced garlic, and dried oregano in a mixing bowl.

For a smoother dressing, let it sit for 5 minutes to allow the flavors to meld.

Ingredients needed for this step

olive oil lemon red wine vinegar garlic oregano
2

Prepare the vegetables

Wash and chop the lettuce, tomatoes, cucumber, onion, and green pepper into bite-sized pieces.

Use a sharp knife to ensure clean cuts and maintain the vegetables' freshness.

Ingredients needed for this step

lettuce tomato cucumber onion pepper
3

Mix the salad

Combine the chopped vegetables and olives in a large salad bowl.

Toss the ingredients gently to avoid bruising the vegetables.

Ingredients needed for this step

lettuce tomato cucumber onion pepper olive
4

Dress the salad

Drizzle the dressing over the salad and toss to coat evenly.

Add the dressing gradually to control the amount and avoid overdressing.

Ingredients needed for this step

dressing
5

Add the cheese and serve

Sprinkle the crumbled feta cheese over the salad and serve immediately.

Serve the salad chilled for a refreshing experience.

Ingredients needed for this step

feta cheese

Nutrition Facts (100g)

Calories 120 kcal
Fat 10 g
  • Saturated Fat: 1.5 g
Carbohydrates 8 g
Fiber 2 g
Sugar 2 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Fresh Salad with Lemon Herb Dressing, a vibrant and refreshing dish featuring crisp vegetables, tangy feta cheese, and a zesty homemade dressing. Perfect for a quick and healthy meal.
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The olive oil-based dressing offers healthy fats, and the feta cheese adds a touch of protein and calcium.
💡

Tips & Tricks

For the best flavor, use fresh and high-quality ingredients. Chill the salad before serving for a refreshing experience.
🔄

Recipe Variations

You can add grilled chicken or chickpeas for extra protein. Swap feta cheese with goat cheese for a different flavor profile.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to two days. Keep the dressing separate to maintain the salad's crispness.
📚

Recipe History

Inspired by traditional Greek salads, this recipe incorporates Mediterranean flavors and ingredients for a modern twist.
🥗

Nutritional Information

This salad is low in calories and rich in nutrients, making it a healthy choice for any meal.
🍽️

Pairing Suggestions

Pair this salad with grilled fish or chicken for a complete Mediterranean meal.

Tags

healthy quick salad vegetarian fresh

Recipe Categories

Cuisine

mediterranean greek

Meal Type

lunch dinner snack brunch

Course

salad side dish

Cooking Methods

raw

Occasions

everyday picnic potluck summer cookout brunch

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb halal kosher

Allergens

milk

Seasons

spring summer fall all-season

Difficulty

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