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Spiced Zucchini and Potato Soup

by
S
Sophie

A warm and comforting soup that combines the earthy flavors of zucchini and potatoes with a hint of spice.

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Preparation time (min) 15 min
Cooking time (min) 25 min
Difficulty
Spiced Zucchini and Potato Soup

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 clove
    Garlic fresh or Shallots
  • 1 tsp
    Curry powder mild or Garam masala
  • 3
    Zucchini medium or Yellow squash
  • 2
    Potato russet or Sweet potato
  • 3
    Scallion green or Leek
  • 4 cup
    Vegetable broth low sodium or Chicken broth
  • 1/2 tsp
    Chili powder smoky or Paprika

Instructions

1

Warm the oil

Heat the olive oil in a large pot over medium heat.

Ensure the oil is hot enough to release the aroma of the spices.

Ingredients needed for this step

olive oil
2

Sauté the aromatics

Add the garlic and curry powder, and sauté until fragrant.

Stir constantly to prevent the garlic from burning.

Ingredients needed for this step

garlic curry powder
3

Cook the vegetables

Add the zucchini, potatoes, and scallions, and cook for a few minutes.

Cut the vegetables into similar-sized pieces for even cooking.

Ingredients needed for this step

zucchini potato scallion
4

Simmer the soup

Pour in the vegetable broth, ensuring the vegetables are just covered. Bring to a simmer and cook until the vegetables are tender.

Cover the pot to retain heat and cook the vegetables faster.

Ingredients needed for this step

vegetable broth zucchini potato scallion
5

Season the soup

Season with chili powder, salt, and pepper to taste.

Taste the soup before adding salt as the broth may already be salty.

Ingredients needed for this step

chili powder
6

Blend the soup

Blend the soup using a hand blender until smooth. Adjust the consistency with more broth if needed.

Blend in batches if your pot is too full to avoid spills.

Ingredients needed for this step

vegetable broth
7

Serve and enjoy

Serve the soup hot with your choice of bread or garnish.

Top with a drizzle of olive oil or a sprinkle of fresh herbs for added flavor.

Nutrition Facts (100g)

Calories 45 kcal
Fat 2 g
  • Saturated Fat: 0.3 g
Carbohydrates 8 g
Fiber 1 g
Sugar 1.5 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the delightful Spiced Zucchini and Potato Soup, a comforting dish blending zucchini, potatoes, and aromatic spices. Perfect for a cozy meal.
💪

Why This Recipe Is Good For You

This soup is packed with nutritious vegetables like zucchini and potatoes, providing essential vitamins and minerals. It's a great option for a light yet satisfying meal.
💡

Tips & Tricks

For an extra creamy texture, add a splash of coconut milk before blending. Adjust the spices to your preference for a milder or spicier flavor.
🔄

Recipe Variations

You can substitute sweet potatoes for regular potatoes for a slightly sweeter taste. Add a handful of spinach or kale for extra greens.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a bit of broth if it thickens.
📚

Recipe History

Zucchini soups have been a staple in many cuisines, celebrated for their simplicity and adaptability to various flavor profiles.
🥗

Nutritional Information

This soup is low in calories and high in fiber, making it a healthy choice. It's also vegan and gluten-free.
🍽️

Pairing Suggestions

Pair this soup with a slice of crusty bread or a side salad for a complete meal.

Tags

healthy vegetarian vegan soup comfort food

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

soup

Cooking Methods

sautéing blanching blanching other

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan gluten-free low-sugar low-carb sugar-free vegetarian halal kosher macrobiotic

Seasons

winter fall all-season

Difficulty

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