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Sweet Potato and Spinach Enchiladas with Smoky Tomato Sauce

by
S
Sophie

A delightful twist on classic enchiladas, featuring sweet potatoes and spinach wrapped in corn tortillas and topped with a smoky tomato sauce.

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Preparation time (min) 30 min
Cooking time (min) 20 min
Difficulty
Sweet Potato and Spinach Enchiladas with Smoky Tomato Sauce

Ingredients

4 servings
|
  • 4
    Tomato ripe or Canned tomatoes
  • 1
    Onion yellow or White onion
  • 1 tsp
    Smoked paprika ground or Regular paprika
  • 1 tsp
    Cumin ground or Coriander
  • 1 tsp
    Chili powder or Cayenne pepper
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1/2 tsp
    Salt or Sea salt
  • 2
    Sweet potato medium or Butternut squash
  • 3 cup
    Spinach fresh or Kale
  • 2 clove
    Garlic minced or Garlic powder
  • 1 tbsp
    Olive oil extra virgin or Vegetable oil
  • 8
    Corn tortilla soft or Flour tortilla

Instructions

1

Prepare the oven and dish

Preheat your oven to 375°F and prepare a baking dish by lightly greasing it.

Preheating ensures even cooking and a perfect texture for your enchiladas.

2

Sauté the onion

In a saucepan, heat olive oil over medium heat. Add diced onion and cook until softened.

Stir frequently to prevent the onion from burning and to ensure even cooking.

Ingredients needed for this step

onion olive oil
3

Cook the sauce

Add diced tomatoes, smoked paprika, cumin, chili powder, and salt to the saucepan. Simmer for 10 minutes.

Simmering allows the flavors to meld together beautifully.

Ingredients needed for this step

tomato smoked paprika cumin chili powder salt
4

Blend the sauce

Blend the sauce until smooth using a blender or immersion blender.

Be cautious with hot liquids in the blender; allow the sauce to cool slightly if needed.

Ingredients needed for this step

tomato onion smoked paprika cumin chili powder salt
5

Cook the sweet potatoes

Peel and dice the sweet potatoes. Boil them in water until tender, about 15 minutes.

Cut the sweet potatoes into even pieces for uniform cooking.

Ingredients needed for this step

sweet potato
6

Cook the spinach

In a skillet, heat olive oil and sauté minced garlic until fragrant. Add spinach and cook until wilted.

Add a pinch of salt to enhance the spinach's natural flavor.

Ingredients needed for this step

spinach garlic olive oil
7

Prepare the filling

Combine the cooked sweet potatoes and spinach in a bowl, mashing slightly to mix.

Mashing the sweet potatoes slightly helps bind the filling together.

Ingredients needed for this step

sweet potato spinach
8

Warm the tortillas

Warm the tortillas in a skillet to make them pliable.

Warming the tortillas prevents them from cracking when rolled.

Ingredients needed for this step

corn tortilla
9

Assemble the enchiladas

Fill each tortilla with the sweet potato and spinach mixture, roll them up, and place them seam-side down in the baking dish.

Pack the enchiladas snugly in the dish to keep them from unrolling.

Ingredients needed for this step

corn tortilla sweet potato spinach
10

Add the sauce

Pour the sauce over the enchiladas, covering them evenly.

Reserve a little sauce to serve on the side for extra flavor.

Ingredients needed for this step

tomato onion smoked paprika cumin chili powder salt
11

Bake the enchiladas

Bake the enchiladas in the oven for 20 minutes, until heated through.

Check the enchiladas halfway through to ensure even cooking.

12

Serve and enjoy

Serve the enchiladas warm, garnished with your favorite toppings like cilantro or avocado.

Pair with a side of rice or beans for a complete meal.

Nutrition Facts (100g)

Calories 150 kcal
Fat 6.5 g
  • Saturated Fat: 1 g
Carbohydrates 22 g
Fiber 4 g
Sugar 4 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover a unique take on enchiladas with this Sweet Potato and Spinach Enchiladas recipe. Featuring a smoky tomato sauce and a hearty filling, this dish is perfect for dinner or a special occasion. Easy to prepare and packed with flavor, it's a must-try for enchilada lovers.
💪

Why This Recipe Is Good For You

This recipe is a great source of vitamins and minerals, thanks to the sweet potatoes and spinach. It's vegetarian-friendly and can be adapted to suit vegan diets. Perfect for those looking for a wholesome and satisfying meal.
💡

Tips & Tricks

For an extra smoky flavor, roast the tomatoes and garlic before blending them into the sauce. You can also add a sprinkle of your favorite cheese on top before baking for a creamy finish.
🔄

Recipe Variations

Try substituting the sweet potatoes with butternut squash or adding black beans to the filling for extra protein. You can also use flour tortillas instead of corn for a softer texture.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

Enchiladas have a rich history in Mexican cuisine, originating as a simple dish of tortillas dipped in chili sauce. Over time, they have evolved into a versatile dish with countless variations.
🥗

Nutritional Information

This dish is rich in dietary fiber, vitamin A, and iron, making it a nutritious choice for a balanced meal.
🍽️

Pairing Suggestions

Pair these enchiladas with a side of Mexican rice or a fresh avocado salad for a complete meal.

Tags

healthy vegetarian vegan comfort food gluten-free

Recipe Categories

Cuisine

mexican

Meal Type

dinner lunch brunch

Course

main course side dish

Cooking Methods

baking sautéing boiling

Occasions

weeknight dinner family gathering potluck thanksgiving

Dietary Restrictions

vegetarian low-sugar vegan pescatarian halal kosher macrobiotic

Seasons

fall winter all-season

Difficulty

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