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Savory Sesame Chicken Stir-Fry

by
S
Sophie

A delightful and quick stir-fry recipe that combines tender chicken with fresh vegetables in a flavorful sesame sauce.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Savory Sesame Chicken Stir-Fry

Ingredients

4 servings
|
  • 1/4 cup
    Soy sauce light or Tamari
  • 2 tbsp
    Rice vinegar seasoned or Apple cider vinegar
  • 1 tbsp
    Sesame oil toasted or Olive oil
  • 1 tbsp
    Cornstarch or Arrowroot powder
  • 0.91 kgs
    Chicken breast boneless, skinless or Chicken thighs
  • 1 cup
    Mushrooms fresh or Shiitake mushrooms
  • 1/2 cup
    Water chestnuts sliced or Bamboo shoots
  • 1
    Carrot julienned or Zucchini
  • 3
    Scallion chopped or Green onion
  • 1 tbsp
    Sesame seeds toasted or Chia seeds
  • 2 tbsp
    Canola oil or Vegetable oil

Instructions

1

In a mixing bowl, combine the soy sauce, rice vinegar, sesame oil, and cornstarch. Mix until smooth and set aside.

Mixing the cornstarch with the liquids ensures a lump-free sauce.

Ingredients needed for this step

soy sauce rice vinegar sesame oil cornstarch
2

Heat the canola oil in a wok over high heat until shimmering.

Ensure the wok is hot enough to quickly sear the ingredients.

Ingredients needed for this step

canola oil
3

Add the chicken to the wok and stir-fry until it begins to brown, about 3 minutes.

Cut the chicken into uniform pieces for even cooking.

Ingredients needed for this step

chicken breast
4

Add the mushrooms, water chestnuts, and carrots to the wok. Stir-fry until the vegetables are tender-crisp, about 4 minutes.

Stir constantly to prevent sticking and ensure even cooking.

Ingredients needed for this step

mushrooms water chestnuts carrot
5

Pour the sauce into the wok and stir until the sauce thickens and coats the ingredients, about 2 minutes.

Cook the sauce until it thickens to your desired consistency.

Ingredients needed for this step

soy sauce rice vinegar sesame oil cornstarch
6

Garnish with scallions and sesame seeds before serving.

Adding garnishes enhances the presentation and flavor.

Ingredients needed for this step

scallion sesame seeds
7

Serve the stir-fry hot with your choice of rice or noodles. Enjoy your meal!

Serve immediately to enjoy the dish at its peak flavor and texture.

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 10 g
Fiber 1 g
Sugar 2 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover the Savory Sesame Chicken Stir-Fry recipe, a quick and delicious dish combining tender chicken, fresh vegetables, and a rich sesame sauce. Perfect for a healthy and flavorful meal.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a quick, nutritious, and flavorful meal. Packed with lean protein and fresh vegetables, it supports a balanced diet and is ideal for busy weeknights.
💡

Tips & Tricks

For the best results, ensure your wok or skillet is hot before adding the chicken. This helps to sear the chicken quickly, locking in the juices and flavor.
🔄

Recipe Variations

You can substitute the chicken with tofu for a vegetarian version or add other vegetables like bell peppers or snap peas for more variety.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.
📚

Recipe History

Stir-frying is a traditional cooking method originating from China, known for its quick preparation and ability to preserve the freshness of ingredients.
🥗

Nutritional Information

This dish is a great source of protein and vitamins from the chicken and vegetables, while the sesame sauce adds healthy fats.
🍽️

Pairing Suggestions

Pair this dish with steamed jasmine rice or noodles for a complete meal.

Tags

quick healthy dinner stir-fry

Recipe Categories

Cuisine

chinese

Meal Type

dinner lunch

Course

main course

Cooking Methods

stir-frying

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

dairy-free low-sugar low-carb sugar-free keto halal kosher

Allergens

soybeans sesame

Seasons

all-season

Difficulty

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