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Zesty Lemon Herb Chicken Scaloppine

by
S
Sophie

A delightful twist on the classic chicken scaloppine, featuring a zesty lemon-herb sauce.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Zesty Lemon Herb Chicken Scaloppine

Ingredients

4 servings
|
  • 4
    Chicken breast boneless, skinless or Turkey breast
  • 1/2 cup
    Flour all-purpose or Gluten-free flour
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 clove
    Garlic fresh or Garlic paste
  • 1/2 cup
    Chicken broth low-sodium or Vegetable broth
  • 1
    Lemon fresh or Lime
  • 1/4 tsp
    Red pepper flakes or Paprika
  • 2 tbsp
    Parsley fresh or Cilantro

Instructions

1

Pound the chicken

Prepare the chicken by pounding it thin.

Pounding the chicken ensures even cooking and tender meat.

Ingredients needed for this step

chicken breast
2

Coat the chicken

Coat the chicken in flour.

Shake off excess flour to prevent clumping.

Ingredients needed for this step

chicken breast flour
3

Cook the chicken

Cook the chicken in a skillet until golden and cooked through.

Cook in batches if necessary to avoid overcrowding the pan.

Ingredients needed for this step

chicken breast
4

Sauté the garlic

Prepare the sauce by sautéing garlic in olive oil.

Don't let the garlic burn; it should be golden and fragrant.

Ingredients needed for this step

garlic olive oil
5

Make the sauce

Add chicken broth, lemon juice, and red pepper flakes to the skillet and reduce.

Simmer the sauce until it thickens slightly for a concentrated flavor.

Ingredients needed for this step

chicken broth lemon red pepper flakes
6

Serve the dish

Serve the chicken with the sauce and garnish with parsley.

Serve immediately for the best taste and texture.

Ingredients needed for this step

chicken breast parsley

Nutrition Facts (100g)

Calories 165 kcal
Fat 6.5 g
  • Saturated Fat: 1 g
Carbohydrates 10 g
Fiber 0.5 g
Sugar 0.5 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

This Zesty Lemon Herb Chicken Scaloppine recipe is a quick and flavorful dish perfect for weeknight dinners. Tender chicken breasts are cooked to perfection and topped with a vibrant lemon and herb sauce. Ready in under 30 minutes, this recipe is a must-try for anyone looking for a delicious and easy meal.
💪

Why This Recipe Is Good For You

This recipe is great for those seeking a healthy and flavorful meal. The lean chicken provides high-quality protein, while the lemon and herbs add a burst of freshness without extra calories. It's a perfect choice for a balanced diet.
💡

Tips & Tricks

For the best results, ensure the chicken is pounded evenly to cook uniformly. Use fresh herbs for maximum flavor, and don't skip the step of reducing the sauce to concentrate its taste.
🔄

Recipe Variations

You can substitute the chicken with turkey or even thinly sliced pork for a different take on this dish. For a vegetarian option, try using firm tofu or portobello mushrooms.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain the chicken's tenderness.
📚

Recipe History

Chicken scaloppine is a traditional Italian dish known for its thinly pounded meat and flavorful sauces. This version adds a modern twist with a zesty lemon-herb sauce.
🥗

Nutritional Information

This dish is low in fat and high in protein, making it a nutritious choice. The lemon and herbs add vitamins and antioxidants.
🍽️

Pairing Suggestions

Pair this dish with a light salad or steamed vegetables for a complete meal. A glass of crisp white wine complements the flavors beautifully.

Tags

quick healthy easy chicken main course

Recipe Categories

Cuisine

american mediterranean

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing frying

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-sugar low-carb sugar-free keto halal kosher

Allergens

gluten

Seasons

all-season

Difficulty

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