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Asian-Style Marinated Asparagus Spears

by
S
Sophie

A delightful and easy-to-make marinated asparagus recipe with an Asian-inspired twist.

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Preparation time (min) 15 min
Cooking time (min) 3 min
Difficulty
Asian-Style Marinated Asparagus Spears

Ingredients

4 servings
|
  • 500 g
    Asparagus spear fresh or Green beans
  • 1/4 cup
    Water
  • 2 tbsp
    Rice vinegar seasoned or White vinegar
  • 1 tbsp
    Soy sauce low-sodium or Tamari
  • 1 tsp
    Ginger fresh or Ground ginger
  • 1 clove
    Garlic minced or Garlic powder

Instructions

1

Prepare the asparagus

Trim the tough ends of the asparagus and rinse them under cold water.

Use a sharp knife to ensure clean cuts, and save the ends for making vegetable stock.

Ingredients needed for this step

asparagus spear
2

Arrange asparagus for cooking

Place the asparagus spears and water in a microwave-safe dish.

Ensure the dish is large enough to hold the asparagus in a single layer for even cooking.

Ingredients needed for this step

asparagus spear water
3

Cook the asparagus

Cover the dish and microwave on high for 3 minutes, or until the asparagus is tender-crisp. Drain any excess water.

Check the asparagus halfway through to avoid overcooking.

Ingredients needed for this step

asparagus spear water
4

Prepare the marinade

In a small bowl, whisk together the rice vinegar, soy sauce, ginger, and garlic until well combined.

Use freshly grated ginger and garlic for the best flavor.

Ingredients needed for this step

rice vinegar soy sauce ginger garlic
5

Marinate the asparagus

Pour the marinade over the cooked asparagus in a refrigerator-safe container, ensuring all spears are coated.

Turn the asparagus occasionally to ensure even marination.

Ingredients needed for this step

asparagus spear rice vinegar soy sauce ginger garlic
6

Refrigerate and serve

Cover and refrigerate for at least 2 hours before serving.

The longer you marinate, the more flavorful the asparagus will become.

Ingredients needed for this step

asparagus spear rice vinegar soy sauce ginger garlic

Nutrition Facts (100g)

Calories 25 kcal
Fat 0.3 g
  • Saturated Fat: 0.1 g
Carbohydrates 4 g
Fiber 2 g
Sugar 1 g
Protein 2.2 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect Asian-Style Marinated Asparagus Spears recipe, combining fresh asparagus with a tangy and savory marinade. Ideal for spring and summer meals.
💪

Why This Recipe Is Good For You

This recipe is great for those looking for a healthy and flavorful side dish. Asparagus is rich in vitamins and fiber, and the marinade adds a burst of flavor without adding excessive calories.
💡

Tips & Tricks

For the best results, use fresh asparagus and adjust the marination time to your preference. You can also experiment with adding a touch of chili flakes for a spicy kick.
🔄

Recipe Variations

Try substituting the soy sauce with tamari for a gluten-free option, or add sesame seeds for extra texture and flavor.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to develop, making it even tastier.
📚

Recipe History

Marinated asparagus has been a popular dish in various cuisines, and this Asian-inspired version brings a unique twist to a classic preparation.
🥗

Nutritional Information

This dish is low in calories and high in nutrients, making it a perfect addition to a balanced diet.
🍽️

Pairing Suggestions

Pair this dish with grilled chicken or fish for a complete meal, or serve it as a refreshing appetizer.

Tags

healthy quick vegetarian vegan low-calorie

Recipe Categories

Cuisine

other japanese

Meal Type

snack lunch dinner other

Course

side dish appetizer

Cooking Methods

microwaving raw

Occasions

everyday picnic potluck

Dietary Restrictions

vegetarian vegan gluten-free low-sugar low-carb pescatarian halal kosher macrobiotic

Allergens

soybeans

Seasons

spring summer all-season

Difficulty

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