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Crispy Garlic Herb Brussels Sprouts

by
S
Sophie

A delightful twist on roasted Brussels sprouts, featuring a crispy texture and a burst of garlic herb flavor.

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Preparation time (min) 10 min
Cooking time (min) 25 min
Difficulty
Crispy Garlic Herb Brussels Sprouts

Ingredients

4 servings
|
  • 500 g
    Brussels sprout fresh or Broccoli florets
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 tsp
    Garlic powder or Minced garlic
  • 1/2 tsp
    Black pepper ground or White pepper
  • 1/2 tsp
    Salt or Sea salt
  • 1 tsp
    Thyme dried or Oregano
  • 1 tsp
    Lemon zest fresh or Lime zest

Instructions

1

Preheat your oven to 400°F (200°C).

Preheating ensures even cooking and optimal crispiness.

2

Trim the ends of the Brussels sprouts and cut them in half lengthwise.

Cutting them in half allows for a crispier texture and faster cooking.

Ingredients needed for this step

Brussels sprout
3

In a mixing bowl, toss the Brussels sprouts with olive oil, garlic powder, black pepper, salt, thyme, and lemon zest until evenly coated.

Ensure all sprouts are well coated for consistent flavor.

Ingredients needed for this step

Brussels sprout olive oil garlic powder black pepper salt thyme lemon zest
4

Spread the seasoned Brussels sprouts in a single layer on a baking sheet.

Avoid overcrowding to ensure they roast evenly and become crispy.

Ingredients needed for this step

Brussels sprout
5

Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the sprouts are golden brown and tender.

Stirring halfway ensures even browning on all sides.

Ingredients needed for this step

Brussels sprout
6

Serve the roasted Brussels sprouts warm as a side dish or snack.

Garnish with a sprinkle of fresh herbs or a squeeze of lemon juice for added freshness.

Ingredients needed for this step

Brussels sprout

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 1.5 g
Carbohydrates 12 g
Fiber 5 g
Sugar 2 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate crispy garlic herb Brussels sprouts recipe, perfect for a quick and healthy side dish. These sprouts are roasted to perfection with a blend of garlic, herbs, and a touch of lemon zest, making them a flavorful addition to any meal.
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Why This Recipe Is Good For You

This recipe is a fantastic choice for those looking to incorporate more vegetables into their diet. Brussels sprouts are rich in vitamins and antioxidants, and roasting them enhances their natural sweetness while maintaining their nutritional value.
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Tips & Tricks

For extra crispiness, ensure the Brussels sprouts are spread out in a single layer on the baking sheet. You can also add a sprinkle of Parmesan cheese or nutritional yeast for a cheesy flavor twist.
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Recipe Variations

Try adding a handful of chopped nuts, like almonds or pecans, for a crunchy texture. Alternatively, toss the roasted sprouts with a drizzle of balsamic glaze for a tangy finish.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore their crispiness.
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Recipe History

Brussels sprouts have been a staple in European cuisine for centuries, originating from Belgium. Roasting them has become a popular method in modern cooking, bringing out their nutty and sweet flavors.
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Nutritional Information

This dish is low in calories and high in fiber, making it a healthy choice. It's also vegan and gluten-free, catering to various dietary preferences.
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Pairing Suggestions

Pair these crispy Brussels sprouts with roasted chicken, grilled salmon, or a hearty grain bowl for a balanced meal.

Tags

healthy vegan vegetarian easy low-carb

Recipe Categories

Cuisine

other

Meal Type

snack snack dinner lunch

Course

side dish

Cooking Methods

roasting

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic keto

Seasons

fall winter all-season

Difficulty

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