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Cheesy Bean and Tortilla Bake

by
S
Sophie

A delightful and easy-to-make casserole featuring beans, cheese, and tortillas, perfect for a quick and satisfying meal.

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Preparation time (min) 20 min
Cooking time (min) 15 min
Difficulty
Cheesy Bean and Tortilla Bake

Ingredients

4 servings
|
  • 1
    Onion medium or Shallot
  • 2 clove
    Garlic fresh or Garlic powder
  • 1 can
    Black beans canned or Kidney beans
  • 1 can
    Pinto beans canned or Chickpeas
  • 1 cup
    Tomato sauce smooth or Crushed tomatoes
  • 1 tsp
    Ground cumin aromatic or Ground coriander
  • 1 tsp
    Chili powder mild or Paprika
  • 1 can
    Green chilies diced or Jalapeños
  • 6
    Flour tortillas soft or Corn tortillas
  • 1 cup
    Cheddar cheese shredded or Mozzarella cheese
  • 1 cup
    Monterey jack cheese shredded or Pepper jack cheese
  • as needed
    Sour cream low-fat or Greek yogurt
  • as needed
    Green onion chopped or Cilantro
  • as needed
    Salsa mild or Pico de gallo

Instructions

1

Prepare the oven

Preheat your oven to 350°F (175°C).

Ensure the oven is fully preheated for even cooking.

2

Heat the skillet

Heat a large skillet over medium heat and add a drizzle of olive oil.

Using a non-stick skillet can help reduce the amount of oil needed.

3

Sauté the aromatics

Sauté the chopped onion and minced garlic until softened and fragrant.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion garlic
4

Mash the beans

Add the black beans, pinto beans, and mash about half of them with a potato masher.

Mashing some of the beans creates a creamy texture while leaving some whole for a hearty bite.

Ingredients needed for this step

black beans pinto beans
5

Simmer the filling

Stir in the tomato sauce, ground cumin, chili powder, and green chilies. Simmer for 5 minutes.

Adjust the seasoning to your taste preferences.

Ingredients needed for this step

tomato sauce ground cumin chili powder green chilies
6

Warm the tortillas

Warm the tortillas slightly to make them pliable.

Wrap the tortillas in a damp paper towel and microwave for 20 seconds.

Ingredients needed for this step

flour tortillas
7

Assemble the tortillas

Fill each tortilla with the bean mixture, roll them up, and place seam-side down in a baking dish.

Arrange the tortillas snugly in the dish to prevent them from unrolling.

Ingredients needed for this step

flour tortillas bean mixture
8

Add the cheese topping

Sprinkle the shredded cheddar and Monterey Jack cheese over the tortillas.

For a spicier kick, mix in some diced jalapeños with the cheese.

Ingredients needed for this step

cheddar cheese monterey jack cheese
9

Bake the casserole

Cover the dish with foil and bake in the preheated oven for 10 minutes.

Covering the dish helps the cheese melt evenly.

10

Brown the cheese

Remove the foil and bake for an additional 5 minutes to lightly brown the cheese.

Keep an eye on the cheese to prevent it from burning.

11

Garnish and serve

Garnish with chopped green onions and serve with sour cream and salsa.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

green onion sour cream salsa

Nutrition Facts (100g)

Calories 150 kcal
Fat 6 g
  • Saturated Fat: 3 g
Carbohydrates 18 g
Fiber 5 g
Sugar 2 g
Protein 7 g

Learn More About This Recipe

📝

About this Recipe

Discover the Cheesy Bean and Tortilla Bake, a quick and easy casserole recipe combining hearty beans, melted cheese, and soft tortillas. Perfect for a family dinner or a casual gathering, this dish is both flavorful and satisfying. Learn how to make this delicious meal in under 30 minutes.
💪

Why This Recipe Is Good For You

This recipe is a great source of protein and fiber from the beans, making it a nutritious option for a balanced meal. It's also versatile and can be adapted to suit various dietary preferences.
💡

Tips & Tricks

For an extra crispy topping, broil the casserole for the last 2 minutes of baking. Use freshly grated cheese for the best melting quality.
🔄

Recipe Variations

You can substitute the beans with lentils or add cooked chicken for a non-vegetarian version. Experiment with different types of cheese for unique flavors.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

Casseroles have been a staple in many cuisines due to their simplicity and ability to combine various ingredients into a single dish. This recipe draws inspiration from Mexican flavors.
🥗

Nutritional Information

This dish is rich in protein and calcium, thanks to the beans and cheese. It's a wholesome meal option that provides sustained energy.
🍽️

Pairing Suggestions

Pair this casserole with a fresh green salad or a side of guacamole and tortilla chips for a complete meal.

Tags

vegetarian comfort food casserole easy cheesy

Recipe Categories

Cuisine

mexican other

Meal Type

dinner lunch brunch

Course

main course side dish

Cooking Methods

baking sautéing

Occasions

weeknight dinner family gathering potluck bbq

Dietary Restrictions

vegetarian low-sugar pescatarian halal

Allergens

milk gluten

Seasons

all-season

Difficulty

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