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Lemon Herb Pork Medallions

by
S
Sophie

A delightful twist on a classic pork dish, featuring a zesty lemon sauce and fresh herbs.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Lemon Herb Pork Medallions

Ingredients

4 servings
|
  • 0.45 kgs
    Pork tenderloin fresh or Chicken breast
  • 1/2 cup
    All-purpose flour or Gluten-free flour
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1/2 cup
    White wine dry or Chicken broth
  • 2 tbsp
    Lemon juice fresh or Lime juice
  • 2 tbsp
    Butter unsalted or Margarine
  • 2 tbsp
    Parsley fresh or Cilantro
  • 2 tbsp
    Capers
  • 4
    Lemon slice fresh

Instructions

1

Prepare the pork medallions

Slice the pork tenderloin into medallions and flatten them to an even thickness using a meat mallet.

Flattening the pork ensures even cooking and tender texture.

Ingredients needed for this step

pork tenderloin
2

Coat the pork

Combine the flour, salt, and pepper in a mixing bowl. Dredge the pork medallions in the mixture, shaking off any excess.

Ensure the pork is evenly coated for a consistent crust.

Ingredients needed for this step

all-purpose flour salt black pepper
3

Cook the pork

Heat olive oil in a skillet over medium heat. Cook the pork medallions in batches until golden brown on both sides, about 2-3 minutes per side. Remove and keep warm.

Avoid overcrowding the skillet to maintain a good sear on the pork.

Ingredients needed for this step

olive oil pork tenderloin
4

Make the sauce

Deglaze the skillet with white wine, scraping up any browned bits. Add lemon juice, butter, parsley, and capers, stirring until the butter melts and the sauce is smooth.

Deglazing the pan adds depth of flavor to the sauce.

Ingredients needed for this step

white wine lemon juice butter parsley capers
5

Combine pork with sauce

Return the pork medallions to the skillet, spooning the sauce over them. Cook for an additional 2 minutes to heat through.

Spoon the sauce over the pork to ensure it absorbs the flavors.

Ingredients needed for this step

pork tenderloin white wine lemon juice butter parsley capers
6

Serve and garnish

Serve the pork medallions on a platter, garnished with lemon slices and additional parsley if desired.

Serve immediately for the best flavor and presentation.

Ingredients needed for this step

lemon slice parsley

Nutrition Facts (100g)

Calories 210 kcal
Fat 12.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 8 g
Fiber 0.5 g
Sugar 0.5 g
Protein 20 g

Learn More About This Recipe

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About this Recipe

Discover the delicious Lemon Herb Pork Medallions recipe, a flavorful dish combining tender pork medallions with a tangy lemon herb sauce. Perfect for a quick and satisfying dinner.
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Why This Recipe Is Good For You

This recipe is perfect for those who enjoy a balance of protein and fresh flavors. The pork provides a lean source of protein, while the lemon and herbs add a refreshing touch.
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Tips & Tricks

To ensure the pork medallions are tender, avoid overcooking them. Use fresh lemon juice for the best flavor, and garnish with extra parsley for a vibrant presentation.
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Recipe Variations

You can substitute chicken breast for pork medallions for a lighter option. Additionally, try adding a splash of cream to the sauce for a richer flavor.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to maintain the sauce's texture.
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Recipe History

This dish is inspired by traditional Italian piccata recipes, which often feature a tangy lemon and caper sauce. It has been adapted to highlight the flavors of pork.
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Nutritional Information

Each serving of this dish is rich in protein and low in carbohydrates, making it a balanced choice for dinner.
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Pairing Suggestions

Pair this dish with a side of steamed vegetables or a light salad to complement the flavors of the lemon herb sauce.

Tags

quick delicious main course

Recipe Categories

Cuisine

italian other

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautΓ©ing other

Occasions

weeknight dinner family gathering dinner

Dietary Restrictions

low-carb low-sugar sugar-free keto halal

Allergens

milk gluten sulphites

Seasons

all-season

Difficulty

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