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Mediterranean Chicken Wraps

by
S
Sophie

A delightful and flavorful Mediterranean-inspired chicken wrap recipe perfect for any meal.

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Preparation time (min) 40 min
Cooking time (min) 30 min
Difficulty
Mediterranean Chicken Wraps

Ingredients

4 servings
|
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 1 tsp
    Oregano dried or Thyme
  • 1 tsp
    Paprika smoked or Sweet paprika
  • 1/2 tsp
    Black pepper ground or White pepper
  • 3 clove
    Garlic fresh or Garlic powder
  • 1 tsp
    Salt sea or Kosher salt
  • 1 whole
    Lemon fresh or Lime
  • 4 whole
    Chicken thighs boneless or Chicken breast
  • 1/2 cup
    Yogurt plain or Greek yogurt
  • 1/4 cup
    Hummus classic or Tahini
  • 2 cup
    Lettuce crisp or Spinach
  • 2 whole
    Tomato ripe or Cherry tomatoes
  • 1 whole
    Cucumber fresh or Zucchini
  • 4 whole
    Flatbread soft or Pita bread

Instructions

1

Prepare the marinade

Mix the olive oil, oregano, paprika, black pepper, minced garlic, salt, and lemon juice in a bowl to create the marinade.

Let the marinade sit for a few minutes to allow the flavors to meld before adding the chicken.

Ingredients needed for this step

olive oil oregano paprika black pepper garlic salt lemon
2

Marinate the chicken

Add the chicken thighs to the marinade, ensuring they are fully coated. Let them marinate for at least 30 minutes.

For deeper flavor, marinate the chicken overnight in the refrigerator.

Ingredients needed for this step

chicken thighs
3

Preheat the cooking equipment

Preheat the grill or oven to 375°F (190°C).

Ensure the grill or oven is fully preheated for even cooking.

4

Cook the chicken

Cook the marinated chicken on the grill or in the oven for 25-30 minutes, turning occasionally, until fully cooked.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

Ingredients needed for this step

chicken thighs
5

Prepare the sauce

Mix the yogurt and hummus in a bowl to create the sauce.

Add a pinch of paprika or lemon zest to the sauce for extra flavor.

Ingredients needed for this step

yogurt hummus
6

Slice the chicken

Slice the cooked chicken into thin strips.

Let the chicken rest for a few minutes before slicing to retain its juices.

Ingredients needed for this step

chicken thighs
7

Assemble the wraps

Assemble the wraps by layering lettuce, tomato slices, cucumber slices, chicken strips, and sauce on the flatbread.

Warm the flatbread slightly for easier wrapping and enhanced flavor.

Ingredients needed for this step

lettuce tomato cucumber chicken thighs yogurt hummus flatbread
8

Serve and enjoy

Serve the wraps on a platter and enjoy.

Pair the wraps with a side salad or some roasted vegetables for a complete meal.

Ingredients needed for this step

flatbread

Nutrition Facts (100g)

Calories 180 kcal
Fat 9.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 12 g
Fiber 2 g
Sugar 2 g
Protein 14 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Chicken Wraps recipe, a flavorful and healthy meal option. This recipe combines marinated chicken, fresh vegetables, and a creamy yogurt sauce, all wrapped in soft flatbread. Perfect for lunch or dinner, these wraps are easy to make and packed with Mediterranean flavors.
💪

Why This Recipe Is Good For You

This recipe is rich in lean protein from the chicken and packed with vitamins from the fresh vegetables. The yogurt sauce adds a creamy texture while being a healthier alternative to mayonnaise-based sauces. It's a balanced meal suitable for those looking for a nutritious and delicious option.
💡

Tips & Tricks

For the best flavor, marinate the chicken overnight. Use fresh, crisp vegetables for the filling to enhance the texture and taste. Warm the flatbreads slightly before assembling the wraps for a soft and pliable texture.
🔄

Recipe Variations

You can substitute the chicken with grilled tofu or falafel for a vegetarian version. Add some crumbled feta cheese or olives for an extra Mediterranean touch. Experiment with different vegetables like roasted peppers or pickled onions.
🗄️

Storage Instructions

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently before assembling the wraps. Keep the vegetables and sauce separate to maintain their freshness.
📚

Recipe History

Mediterranean wraps have their roots in the diverse cuisines of the Mediterranean region, combining fresh ingredients and bold flavors. This recipe is inspired by traditional dishes like gyros and shawarma, adapted for a modern and convenient meal.
🥗

Nutritional Information

Each serving of Mediterranean Chicken Wraps provides a balanced mix of protein, carbohydrates, and healthy fats. It's a wholesome meal option that supports a healthy lifestyle.
🍽️

Pairing Suggestions

Pair these wraps with a side of Greek salad or a bowl of lentil soup for a complete Mediterranean-inspired meal. A glass of iced tea or lemonade complements the flavors perfectly.

Tags

grilled wraps healthy easy chicken mediterranean

Recipe Categories

Cuisine

mediterranean middle eastern

Meal Type

lunch dinner brunch

Course

main course appetizer

Cooking Methods

grilling baking

Occasions

weeknight dinner family gathering picnic summer cookout

Dietary Restrictions

low-carb low-sugar keto halal kosher

Allergens

milk sesame

Seasons

summer all-season

Difficulty

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