My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Savory Beef and Cabbage Bake

by
S
Sophie

A hearty and flavorful casserole combining tender cabbage, seasoned beef, and a rich tomato sauce.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 20 min
Cooking time (min) 90 min
Difficulty
Savory Beef and Cabbage Bake

Ingredients

6 servings
|
  • 1 head
    Cabbage green or Savoy cabbage
  • 1/2 kg
    Ground beef lean or Ground turkey
  • 1 whole
    Onion yellow or Shallot
  • 1 whole
    Green pepper bell or Red pepper
  • 1 tsp
    Salt or Sea salt
  • 1/2 tsp
    Black pepper ground or White pepper
  • 1/2 cup
    Rice uncooked or Quinoa
  • 1 cup
    Tomato sauce or Marinara sauce
  • 1 can
    Tomato soup condensed or Cream of tomato soup
  • 1 cup
    Water or Vegetable broth

Instructions

1

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking from the start.

2

In a large skillet, brown the ground beef over medium heat until fully cooked.

Break the beef into small pieces for even cooking.

Ingredients needed for this step

ground beef
3

Add the chopped onion and diced green pepper to the skillet, cooking until softened.

Stir frequently to prevent sticking.

Ingredients needed for this step

onion green pepper
4

Stir in the uncooked rice, salt, and black pepper, mixing well.

Ensure the rice is evenly coated with the mixture.

Ingredients needed for this step

rice salt black pepper
5

Slice the cabbage into thin strips and layer it evenly in the bottom of a casserole dish.

Use a sharp knife for clean slices.

Ingredients needed for this step

cabbage
6

Spread the beef mixture evenly over the cabbage layer.

Press gently to create an even layer.

Ingredients needed for this step

ground beef
7

In a mixing bowl, combine the tomato sauce, condensed tomato soup, and water. Mix until smooth.

Whisking helps achieve a uniform consistency.

Ingredients needed for this step

tomato sauce tomato soup water
8

Pour the tomato mixture over the beef and cabbage layers in the casserole dish.

Ensure the sauce covers the entire surface for even cooking.

Ingredients needed for this step

tomato sauce
9

Cover the casserole dish with a lid or aluminum foil and bake in the preheated oven for 1.5 hours.

Covering prevents the dish from drying out.

10

Remove from the oven, let it rest for 10 minutes, and serve warm.

Resting allows the flavors to meld together.

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 3 g
Carbohydrates 12 g
Fiber 2 g
Sugar 3 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Savory Beef and Cabbage Bake recipe, a delightful casserole featuring layers of tender cabbage, seasoned ground beef, and a rich tomato sauce. Perfect for a comforting family dinner, this dish is easy to prepare and packed with flavor. Learn tips for enhancing the taste and variations to suit your preferences.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a wholesome and satisfying meal. Packed with protein from the beef and fiber from the cabbage, it provides a balanced and nutritious option for dinner. Additionally, it's a great way to incorporate vegetables into your diet in a delicious way.
💡

Tips & Tricks

For added flavor, consider using a mix of ground beef and ground pork. You can also sprinkle shredded cheese on top during the last 10 minutes of baking for a cheesy crust. Ensure the cabbage is evenly sliced for consistent cooking.
🔄

Recipe Variations

Try adding cooked rice or quinoa to the beef mixture for a heartier dish. You can also substitute the tomato sauce with marinara sauce for a different flavor profile. For a vegetarian version, replace the beef with lentils or a plant-based ground meat alternative.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave individual portions for a quick meal.
📚

Recipe History

Cabbage and beef casseroles have been a staple in many cuisines, known for their simplicity and comfort. This dish draws inspiration from traditional recipes while adding a modern twist with enhanced flavors and textures.
🥗

Nutritional Information

This dish is rich in protein and fiber, making it a filling and nutritious option. The use of lean ground beef and fresh vegetables ensures a balanced meal with essential vitamins and minerals.
🍽️

Pairing Suggestions

Pair this casserole with a fresh green salad and crusty bread for a complete meal. A glass of red wine or iced tea complements the flavors beautifully.

Tags

hearty comfort food casserole family meal

Recipe Categories

Cuisine

american

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking sautéing

Occasions

weeknight dinner family gathering potluck

Dietary Restrictions

low-sugar low-carb keto halal kosher

Seasons

winter fall all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience