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Mediterranean Eggplant Pasta Sauce

by
S
Sophie

A delightful Mediterranean-inspired pasta sauce featuring eggplant, bell peppers, and a medley of flavorful ingredients.

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Preparation time (min) 15 min
Cooking time (min) 45 min
Difficulty
Mediterranean Eggplant Pasta Sauce

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 3 clove
    Garlic fresh or Shallot
  • 1 whole
    Eggplant medium-sized or Zucchini
  • 1 whole
    Bell pepper red or Yellow bell pepper
  • 4 whole
    Tomatoes ripe or Canned diced tomatoes
  • 1/2 cup
    Black olives pitted or Green olives
  • 2 tbsp
    Capers brined or Chopped pickles
  • 1 tsp
    Oregano dried or Thyme
  • 1 tsp
    Basil dried or Fresh basil
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 2 tbsp
    Tomato paste or Sun-dried tomato paste
  • 1/2 cup
    White wine dry or Vegetable broth
  • 1 cup
    Vegetable broth low-sodium or Water

Instructions

1

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Ensure the oil is hot but not smoking to avoid burning the garlic.

Ingredients needed for this step

olive oil
2

Cook the garlic

Add the garlic and sauté until fragrant.

Stir constantly to prevent the garlic from burning.

Ingredients needed for this step

garlic
3

Cook the vegetables

Add the diced eggplant and bell pepper to the skillet and cook until softened.

Cut the vegetables into uniform pieces for even cooking.

Ingredients needed for this step

eggplant bell pepper
4

Add tomatoes and seasonings

Stir in the chopped tomatoes, olives, and capers.

Use ripe tomatoes for a richer flavor.

Ingredients needed for this step

tomatoes black olives capers
5

Season the sauce

Mix in the oregano, basil, salt, and black pepper.

Taste and adjust the seasoning as needed.

Ingredients needed for this step

oregano basil salt black pepper
6

Incorporate liquids

Add the tomato paste, white wine, and vegetable broth, stirring to combine.

Deglaze the pan with the wine to lift any stuck bits for added flavor.

Ingredients needed for this step

tomato paste white wine vegetable broth
7

Simmer the sauce

Reduce the heat to low, cover, and let the sauce simmer for 45 minutes, stirring occasionally.

Check occasionally and add a splash of water if the sauce becomes too thick.

Ingredients needed for this step

eggplant bell pepper tomatoes black olives capers oregano basil salt black pepper tomato paste white wine vegetable broth
8

Serve and enjoy

Serve the sauce over your favorite pasta and enjoy.

Garnish with fresh basil leaves for a pop of color and flavor.

Ingredients needed for this step

eggplant bell pepper tomatoes black olives capers oregano basil salt black pepper tomato paste white wine vegetable broth

Nutrition Facts (100g)

Calories 80 kcal
Fat 4.5 g
  • Saturated Fat: 0.6 g
Carbohydrates 10 g
Fiber 2 g
Sugar 3 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Eggplant Pasta Sauce, a rich and flavorful sauce perfect for pasta lovers. This recipe combines eggplant, bell peppers, tomatoes, and a blend of herbs for a delicious and healthy meal.
💪

Why This Recipe Is Good For You

This recipe is packed with vegetables, making it a nutritious choice for anyone looking to incorporate more plant-based meals into their diet. It's vegan-friendly and low in cholesterol, perfect for a heart-healthy lifestyle.
💡

Tips & Tricks

To enhance the flavor, roast the eggplant and bell peppers before adding them to the sauce. This adds a smoky depth to the dish. Also, use fresh herbs if available for a more vibrant taste.
🔄

Recipe Variations

You can add zucchini or mushrooms to the sauce for additional texture and flavor. For a spicier version, include a pinch of red chili flakes.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if the sauce has thickened.
📚

Recipe History

Eggplant-based sauces have been a staple in Mediterranean cuisine for centuries, celebrated for their versatility and rich flavor.
🥗

Nutritional Information

This sauce is low in calories and high in fiber, thanks to the eggplant and bell peppers. It's a great source of vitamins and antioxidants.
🍽️

Pairing Suggestions

Pair this sauce with your favorite pasta, or use it as a topping for grilled vegetables or a base for a hearty vegetable stew.

Tags

vegetarian pasta sauce healthy easy mediterranean

Recipe Categories

Cuisine

italian mediterranean

Meal Type

lunch dinner

Course

main course soup

Cooking Methods

sautéing sautéing sautéing sautéing sautéing sautéing sautéing

Occasions

weeknight dinner family gathering potluck everyday

Dietary Restrictions

vegan low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

summer fall

Difficulty

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