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Creamy Seafood and Corn Soup

by
S
Sophie

A delightful and hearty seafood and corn soup, perfect for a cozy dinner.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Creamy Seafood and Corn Soup

Ingredients

4 servings
|
  • 1 whole
    Onion medium or Shallot
  • 2 whole
    Potato large or Sweet potato
  • 1 leaf
    Bay leaf or Thyme
  • 1/2 tsp
    Dried marjoram or Oregano
  • 1/4 tsp
    Cayenne or Paprika
  • 4 cup
    Seafood stock or Chicken broth
  • 2 cup
    Corn sweet or Frozen corn
  • 2 cup
    Skim milk or Almond milk
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 200 g
    Shrimp peeled or Crab
  • 1 whole
    Red bell pepper diced or Green bell pepper

Instructions

1

Prepare the saucepan

Heat a saucepan over medium heat and spray with cooking spray.

Ensure the saucepan is evenly heated before adding ingredients to prevent sticking.

2

Sauté the onions

Add diced onions and sauté until they become translucent.

Stir frequently to avoid burning the onions.

Ingredients needed for this step

onion
3

Cook the base

Add diced potatoes, bay leaf, marjoram, cayenne, and seafood stock. Bring to a boil, then reduce heat and simmer until the potatoes are tender, about 10 minutes.

Cut the potatoes into even pieces for uniform cooking.

Ingredients needed for this step

potato bay leaf dried marjoram cayenne seafood stock
4

Incorporate the corn and milk

Stir in the corn, milk, and black pepper. Heat gently, avoiding boiling.

Boiling the milk can cause it to curdle, so keep the heat low.

Ingredients needed for this step

corn skim milk black pepper
5

Add the seafood and finish

Add the shrimp and diced red bell pepper. Cook until the shrimp are pink and cooked through, about 3 minutes.

Avoid overcooking the shrimp to keep them tender.

Ingredients needed for this step

shrimp red bell pepper
6

Serve and enjoy

Serve the soup hot, garnished with fresh herbs if desired.

Chopped parsley or chives make a great garnish for added color and flavor.

Nutrition Facts (100g)

Calories 75 kcal
Fat 1.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 10 g
Fiber 1 g
Sugar 2 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate creamy seafood and corn soup recipe, a comforting dish featuring tender seafood, sweet corn, and aromatic spices. Perfect for a cozy dinner, this recipe is easy to prepare and packed with flavor.
💪

Why This Recipe Is Good For You

This seafood and corn soup is a nutritious option, combining the protein-rich seafood with the fiber and vitamins from the corn and potatoes. It's a wholesome meal that satisfies your taste buds and supports a balanced diet.
💡

Tips & Tricks

For a richer flavor, consider using seafood stock instead of chicken broth. Adding a splash of lemon juice at the end brightens the flavors. Serve with crusty bread for a complete meal.
🔄

Recipe Variations

You can substitute shrimp with scallops or a mix of seafood for variety. For a spicier version, increase the cayenne pepper or add a dash of hot sauce.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of milk if needed to maintain the creamy consistency.
📚

Recipe History

Seafood chowders have a long history in coastal cuisines, where fresh seafood is abundant. This recipe is inspired by traditional chowders but with a lighter, modern twist.
🥗

Nutritional Information

This soup is a good source of protein and essential nutrients, with a moderate calorie count, making it a great choice for a balanced meal.
🍽️

Pairing Suggestions

Pair this soup with a crisp white wine or a light salad for a refreshing contrast.

Tags

quick healthy seafood soup

Recipe Categories

Cuisine

other mediterranean american

Meal Type

lunch dinner snack

Course

soup main course

Cooking Methods

sautéing boiling

Occasions

weeknight dinner family gathering everyday winter comfort food

Dietary Restrictions

egg-free low-sugar pescatarian halal

Allergens

milk fish crustacean shellfish

Seasons

winter fall all-season

Difficulty

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