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Spiced Yogurt-Marinated Grilled Chicken

by
S
Sophie

A flavorful and juicy grilled chicken recipe with a spiced yogurt marinade.

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Preparation time (min) 15 min
Cooking time (min) 12 min
Difficulty
Spiced Yogurt-Marinated Grilled Chicken

Ingredients

4 servings
|
  • 1 cup
    Yogurt plain or Greek yogurt
  • 2 clove
    Garlic fresh or Garlic powder
  • 1 tbsp
    Ginger fresh or Ground ginger
  • 1 whole
    Lemon fresh or Lime
  • 1 tbsp
    Curry powder mild or Garam masala
  • 1/2 tsp
    Paprika smoked or Cayenne pepper
  • 1 tsp
    Salt sea or Kosher salt
  • 4 whole
    Chicken breast boneless, skinless or Chicken thighs

Instructions

1

Prepare the marinade

In a mixing bowl, combine the yogurt, minced garlic, grated ginger, juice of the lemon, curry powder, smoked paprika, and salt.

Grate the ginger finely to ensure it blends well into the marinade.

Ingredients needed for this step

yogurt garlic ginger lemon curry powder paprika salt
2

Marinate the chicken

Place the chicken breasts in a ziplock bag and pour the marinade over them. Seal the bag and massage to coat the chicken evenly.

For best results, let the chicken marinate in the refrigerator for at least 1 hour or overnight.

Ingredients needed for this step

chicken breast marinade
3

Prepare the grill and chicken

Preheat your grill to medium-high heat. Remove the chicken from the marinade, letting any excess drip off.

Oil the grill grates lightly to prevent sticking.

Ingredients needed for this step

chicken breast
4

Grill the chicken

Grill the chicken for about 6 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).

Avoid pressing down on the chicken while grilling to keep it juicy.

Ingredients needed for this step

chicken breast
5

Serve and enjoy

Serve the grilled chicken immediately with your choice of sides.

Garnish with fresh cilantro or a wedge of lemon for added flavor.

Ingredients needed for this step

chicken breast

Nutrition Facts (100g)

Calories 165 kcal
Fat 3.5 g
  • Saturated Fat: 1 g
Carbohydrates 2.5 g
Fiber 0 g
Sugar 1 g
Protein 31 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate recipe for Spiced Yogurt-Marinated Grilled Chicken, a flavorful dish perfect for weeknight dinners. This recipe features a tangy yogurt marinade infused with aromatic spices, ensuring tender and juicy chicken every time. Easy to prepare and packed with Indian-inspired flavors, this dish is a must-try for any home cook.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a healthy and flavorful meal option. The yogurt marinade not only tenderizes the chicken but also adds a creamy texture and tangy flavor, while the spices provide a burst of taste without the need for heavy sauces. It's a great choice for anyone looking to enjoy a balanced and satisfying meal.
💡

Tips & Tricks

For the best flavor, allow the chicken to marinate overnight in the refrigerator. If you're short on time, even a quick 1-hour marinade will work wonders. Make sure to preheat your grill properly to ensure even cooking and those beautiful grill marks.
🔄

Recipe Variations

You can use this marinade with other proteins like tofu, shrimp, or lamb for a different twist. Additionally, try adding a touch of honey to the marinade for a hint of sweetness or some chopped fresh herbs for extra freshness.
🗄️

Storage Instructions

Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain its juiciness.
📚

Recipe History

This recipe draws inspiration from traditional Indian cooking techniques, where yogurt and spices are commonly used to marinate meats. The combination of yogurt and spices has been a staple in Indian cuisine for centuries, known for its ability to tenderize and flavor meats.
🥗

Nutritional Information

This dish is high in protein and low in carbohydrates, making it a great option for those following a balanced diet. The yogurt provides calcium and probiotics, while the spices offer various health benefits.
🍽️

Pairing Suggestions

Pair this dish with a side of basmati rice, naan bread, or a fresh cucumber salad for a complete and satisfying meal.

Tags

grilled healthy marinated chicken easy

Recipe Categories

Cuisine

indian other

Meal Type

lunch dinner

Course

main course

Cooking Methods

grilling

Occasions

weeknight dinner family gathering summer cookout

Dietary Restrictions

gluten-free low-carb low-sugar keto halal kosher

Allergens

milk

Seasons

summer all-season

Difficulty

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