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Tropical Hearts of Palm Salad

by
S
Sophie

A refreshing and vibrant salad featuring hearts of palm, tropical fruits, and a zesty citrus dressing.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Tropical Hearts of Palm Salad

Ingredients

4 servings
|
  • 1 cup
    Hearts of palm sliced or Artichoke hearts
  • 1
    Mango ripe or Pineapple
  • 1
    Avocado ripe or Guacamole
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Lime juice fresh or Lemon juice
  • 2 tbsp
    Orange juice fresh or Grapefruit juice
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper

Instructions

1

Prepare the hearts of palm

Slice the hearts of palm into even rounds.

Use a sharp knife to ensure clean cuts and preserve the texture of the hearts of palm.

Ingredients needed for this step

hearts of palm
2

Cut the mango

Peel and dice the mango into bite-sized pieces.

Choose a mango that yields slightly to pressure for the best flavor and texture.

Ingredients needed for this step

mango
3

Slice the avocado

Halve the avocado, remove the pit, and slice the flesh.

Use a spoon to scoop out the avocado slices cleanly.

Ingredients needed for this step

avocado
4

Assemble the salad

Arrange the hearts of palm, mango, and avocado on a serving platter.

Layer the ingredients attractively for a visually appealing presentation.

Ingredients needed for this step

hearts of palm mango avocado
5

Make the dressing

In a mixing bowl, whisk together the olive oil, lime juice, orange juice, salt, and pepper.

Whisk vigorously to emulsify the dressing for a smooth consistency.

Ingredients needed for this step

olive oil lime juice orange juice salt black pepper
6

Dress the salad

Drizzle the dressing over the arranged salad.

Pour the dressing evenly to ensure all components are coated.

Ingredients needed for this step

olive oil lime juice orange juice salt black pepper
7

Serve and enjoy

Serve the salad immediately and enjoy.

Garnish with fresh herbs like cilantro or mint for an extra burst of flavor.

Ingredients needed for this step

hearts of palm mango avocado olive oil lime juice orange juice salt black pepper

Nutrition Facts (100g)

Calories 150 kcal
Fat 12 g
  • Saturated Fat: 1.5 g
Carbohydrates 10 g
Fiber 4 g
Sugar 5 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the Tropical Hearts of Palm Salad, a refreshing dish combining hearts of palm, mango, and avocado with a tangy citrus dressing. Perfect for a light lunch or as a side dish, this recipe is easy to prepare and full of vibrant flavors.
💪

Why This Recipe Is Good For You

This salad is packed with fresh ingredients like hearts of palm, mango, and avocado, providing a mix of vitamins, healthy fats, and fiber. It's a great choice for those seeking a light, nutritious meal.
💡

Tips & Tricks

For the best flavor, use ripe mango and avocado. Chill the salad before serving to enhance its refreshing qualities. You can also add a sprinkle of chili flakes for a spicy kick.
🔄

Recipe Variations

Try substituting the mango with pineapple or papaya for a different tropical twist. You can also add some toasted nuts or seeds for extra crunch.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Keep the dressing separate to maintain the salad's freshness.
📚

Recipe History

Hearts of palm have been a staple in South American cuisine for centuries, often used in salads for their unique texture and mild flavor.
🥗

Nutritional Information

This salad is low in calories and cholesterol, making it a heart-healthy option. The avocado adds healthy monounsaturated fats, while the mango provides a natural sweetness.
🍽️

Pairing Suggestions

Pair this salad with grilled seafood or chicken for a complete meal. It also complements tropical cocktails like a mojito or piña colada.

Tags

healthy fresh salad vegan vegetarian

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack brunch

Course

salad

Cooking Methods

raw

Occasions

everyday picnic brunch family gathering

Dietary Restrictions

vegan gluten-free vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

all-season

Difficulty

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