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Zesty Lime and Soy Halibut

by
S
Sophie

A flavorful and easy-to-make halibut recipe with a zesty lime and soy glaze.

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Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Zesty Lime and Soy Halibut

Ingredients

4 servings
|
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • 1
    Lime fresh or Lemon
  • 1 tsp
    Ginger fresh or Ground ginger
  • 2
    Garlic clove fresh or Garlic powder
  • 2 tbsp
    Cilantro fresh or Parsley
  • 1 tbsp
    Honey raw or Maple syrup
  • 4
    Halibut fillet fresh or Cod fillet

Instructions

1

Prepare the marinade

Combine the soy sauce, lime juice, grated ginger, minced garlic, chopped cilantro, and honey in a mixing bowl.

Use freshly squeezed lime juice for the best flavor.

Ingredients needed for this step

soy sauce lime ginger garlic clove cilantro honey
2

Marinate the halibut

Place the halibut fillets in a baking dish and pour the marinade over them, ensuring they are well coated.

Let the halibut marinate for at least 15 minutes to absorb the flavors.

Ingredients needed for this step

halibut fillet marinade
3

Preheat the oven

Preheat the oven to 350°F (175°C).

Ensure the oven is fully preheated before placing the dish inside.

4

Bake the halibut

Bake the halibut in the preheated oven for 12-15 minutes, depending on the thickness of the fillets.

Check the halibut for doneness by ensuring it flakes easily with a fork.

Ingredients needed for this step

halibut fillet
5

Broil for a caramelized finish

Switch the oven to broil and broil the halibut for an additional 2-3 minutes to caramelize the glaze.

Keep a close eye on the halibut while broiling to prevent burning.

Ingredients needed for this step

halibut fillet
6

Serve and enjoy

Serve the halibut hot, garnished with additional cilantro if desired.

Pair with steamed vegetables or rice for a complete meal.

Ingredients needed for this step

halibut fillet

Nutrition Facts (100g)

Calories 150 kcal
Fat 5 g
  • Saturated Fat: 1 g
Carbohydrates 8 g
Fiber 1 g
Sugar 3 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

This Zesty Lime and Soy Halibut recipe is a quick and delicious way to prepare halibut fillets. With a tangy lime and soy glaze, this dish is perfect for a healthy and flavorful meal.
💪

Why This Recipe Is Good For You

This recipe is great for those looking for a healthy and flavorful seafood option. Halibut is a lean source of protein, and the lime and soy glaze adds a burst of flavor without extra calories.
💡

Tips & Tricks

For best results, use fresh halibut fillets and marinate them for at least 15 minutes before cooking. Serve with steamed vegetables or rice for a complete meal.
🔄

Recipe Variations

You can substitute halibut with cod or salmon for a different take on this recipe. Add a pinch of chili flakes for a spicy kick.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to maintain the texture.
📚

Recipe History

Halibut has been a popular choice in seafood cuisine for its mild flavor and firm texture. This recipe combines traditional Asian-inspired flavors for a modern twist.
🥗

Nutritional Information

This dish is low in calories and high in protein, making it a healthy choice for dinner. The lime and soy glaze adds flavor without adding unhealthy fats.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine or a light salad to complement the flavors of the halibut.

Tags

healthy easy seafood quick

Recipe Categories

Cuisine

other

Meal Type

dinner

Course

main course

Cooking Methods

baking broiling

Occasions

dinner weeknight dinner family gathering

Dietary Restrictions

low-carb low-sugar keto pescatarian halal kosher

Allergens

soybeans fish

Seasons

all-season

Difficulty

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