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Savory Grilled Chicken and Vegetable Skewers

by
S
Sophie

A delightful recipe for grilled chicken and vegetable skewers, perfect for a summer barbecue.

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Preparation time (min) 70 min
Cooking time (min) 15 min
Difficulty
Savory Grilled Chicken and Vegetable Skewers

Ingredients

4 servings
|
  • 1/4 cup
    Soy sauce light or Tamari
  • 1/4 cup
    Olive oil extra virgin or Vegetable oil
  • 2 clove
    Garlic minced or Garlic powder
  • 1 tbsp
    Ginger fresh, grated or Ground ginger
  • 0.91 kgs
    Chicken breast boneless, skinless or Chicken thighs
  • 1 whole
    Red bell pepper large or Yellow bell pepper
  • 1 whole
    Green bell pepper large or Orange bell pepper
  • 1 whole
    Red onion medium or Yellow onion

Instructions

1

Prepare the marinade

Combine the soy sauce, olive oil, minced garlic, and grated ginger in a mixing bowl.

Mix the marinade thoroughly to ensure all flavors are evenly distributed.

Ingredients needed for this step

soy sauce olive oil garlic ginger
2

Marinate the chicken

Cut the chicken into bite-sized pieces and add them to the marinade. Cover and refrigerate for at least 1 hour.

For best results, let the chicken marinate overnight.

Ingredients needed for this step

chicken breast
3

Prepare the vegetables

Chop the bell peppers and onion into similar-sized pieces.

Keep the vegetable pieces uniform in size for even cooking.

Ingredients needed for this step

red bell pepper green bell pepper red onion
4

Preheat the grill

Preheat the grill to medium-high heat.

Ensure the grill is clean and well-oiled to prevent sticking.

5

Assemble the skewers

Thread the chicken and vegetables onto skewers, alternating between them.

Leave a small gap between pieces on the skewer for even cooking.

Ingredients needed for this step

chicken breast red bell pepper green bell pepper red onion
6

Grill the skewers

Grill the skewers, turning every 2-3 minutes, until the chicken is cooked through and the vegetables are tender-crisp.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

Ingredients needed for this step

chicken breast red bell pepper green bell pepper red onion
7

Serve and enjoy

Serve the skewers hot, garnished with fresh herbs if desired.

Pair with a dipping sauce or side dish for a complete meal.

Nutrition Facts (100g)

Calories 150 kcal
Fat 7 g
  • Saturated Fat: 1 g
Carbohydrates 5 g
Fiber 2 g
Sugar 2 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate recipe for savory grilled chicken and vegetable skewers, marinated to perfection and grilled to a tender, juicy finish. This dish combines the flavors of soy sauce, garlic, and ginger with fresh vegetables for a healthy and delicious meal.
💪

Why This Recipe Is Good For You

This recipe is a great source of lean protein and fresh vegetables, making it a healthy choice for any meal. It's perfect for those looking to enjoy a flavorful yet nutritious dish.
💡

Tips & Tricks

For the best flavor, let the chicken marinate overnight. Use fresh, seasonal vegetables for the skewers to enhance the taste and nutritional value.
🔄

Recipe Variations

You can substitute the chicken with tofu for a vegetarian option or use shrimp for a seafood twist. Experiment with different vegetables like zucchini or cherry tomatoes.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on a grill or in an oven to maintain the texture.
📚

Recipe History

Grilled skewers have been a popular cooking method across various cultures, known for their simplicity and ability to bring out the natural flavors of the ingredients.
🥗

Nutritional Information

This dish is low in fat and high in protein, providing essential nutrients like vitamins A and C from the vegetables.
🍽️

Pairing Suggestions

Pair these skewers with a fresh green salad or a side of rice for a complete meal.

Tags

grilled healthy easy summer chicken skewers

Recipe Categories

Cuisine

other korean japanese chinese american

Meal Type

dinner lunch snack

Course

main course appetizer

Cooking Methods

grilling

Occasions

summer cookout bbq weeknight dinner family gathering picnic

Dietary Restrictions

low-carb low-sugar keto halal kosher paleo

Allergens

soybeans

Seasons

summer all-season

Difficulty

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