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Crispy Almond-Crusted Trout

by
S
Sophie

A delightful twist on the classic Trout Amandine, this recipe features a crispy almond crust and a zesty lemon butter sauce.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Crispy Almond-Crusted Trout

Ingredients

4 servings
|
  • as needed
    Salt
  • as needed
    Pepper
  • 4 whole
    Trout fillet fresh
  • 2 whole
    Egg large
  • 1/4 cup
    Milk whole or Half-and-half
  • 1/2 cup
    Flour all-purpose
  • 1/2 cup
    Almond sliced
  • 4 tbsp
    Butter unsalted
  • 2 tbsp
    Lemon juice fresh
  • 2 tbsp
    Parsley fresh or Tarragon
  • 2 tbsp
    Olive oil extra virgin

Instructions

1

Season the trout

Season the trout fillets with salt and pepper on both sides.

Seasoning the trout beforehand allows the flavors to penetrate the fish.

Ingredients needed for this step

salt pepper trout fillet
2

Prepare the egg mixture

In a shallow bowl, whisk together the eggs and milk.

Ensure the egg mixture is well combined for an even coating.

Ingredients needed for this step

egg milk
3

Coat the trout

Dredge the trout fillets in flour, then dip them in the egg mixture, and finally coat them with sliced almonds.

Press the almonds gently onto the fillets to ensure they stick well.

Ingredients needed for this step

flour trout fillet egg almond
4

Heat the skillet

Heat olive oil and 2 tablespoons of butter in a large skillet over medium heat.

Use medium heat to prevent the butter from burning.

Ingredients needed for this step

olive oil butter
5

Cook the trout

Cook the trout fillets for 4-5 minutes on each side until golden brown and cooked through.

Flip the fillets carefully to keep the almond crust intact.

Ingredients needed for this step

trout fillet
6

Prepare the sauce

In a small skillet, melt the remaining butter and stir in the lemon juice and parsley.

Add the lemon juice off the heat to maintain its fresh flavor.

Ingredients needed for this step

butter lemon juice parsley
7

Serve the dish

Serve the trout fillets on a platter and drizzle with the lemon butter sauce.

Garnish with additional parsley for a fresh touch.

Ingredients needed for this step

trout fillet lemon juice butter

Nutrition Facts (100g)

Calories 250 kcal
Fat 18 g
  • Saturated Fat: 5 g
Carbohydrates 10 g
Fiber 2 g
Sugar 1 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover the delicious Crispy Almond-Crusted Trout recipe, a perfect blend of tender trout fillets, a crunchy almond crust, and a tangy lemon butter sauce. This easy-to-follow recipe is ideal for a quick yet impressive dinner.
💪

Why This Recipe Is Good For You

This recipe is great for those seeking a healthy yet flavorful meal. Trout is rich in omega-3 fatty acids, and the almond crust adds a satisfying crunch while being a good source of healthy fats.
💡

Tips & Tricks

For an extra crispy crust, ensure the trout fillets are patted dry before coating. Use fresh lemon juice for the sauce to enhance the flavor.
🔄

Recipe Variations

You can substitute trout with salmon or tilapia for a different take. Add a pinch of paprika to the almond mixture for a smoky flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain crispiness.
📚

Recipe History

Trout Amandine is a classic French dish. This variation adds a modern twist with a crispy almond crust.
🥗

Nutritional Information

This dish is high in protein and healthy fats, making it a nutritious choice. Pair it with steamed vegetables for a balanced meal.
🍽️

Pairing Suggestions

Serve with a side of roasted asparagus and a glass of crisp white wine for a complete dining experience.

Tags

healthy seafood quick easy

Recipe Categories

Cuisine

other

Meal Type

dinner

Course

main course

Cooking Methods

frying

Occasions

weeknight dinner family gathering dinner

Dietary Restrictions

low-carb low-sugar pescatarian halal

Allergens

milk eggs tree nuts fish

Seasons

all-season

Difficulty

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