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Grilled Portobello and Onion Panini

by
S
Sophie

A delightful twist on the classic grilled sandwich, featuring marinated portobello mushrooms and caramelized onions.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Grilled Portobello and Onion Panini

Ingredients

6 servings
|
  • 6
    Portobello mushroom cap large or Shiitake mushroom
  • 2
    Onion red or Yellow onion
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 3
    Garlic clove fresh or Garlic powder
  • 1 tsp
    Salt sea or Kosher salt
  • 1/2 tsp
    Black pepper ground or White pepper
  • 6
    Bread roll crusty or Ciabatta

Instructions

1

Combine the olive oil, minced garlic, salt, and pepper in a mixing bowl.

Mix the marinade thoroughly to ensure the flavors are well combined.

Ingredients needed for this step

olive oil garlic clove salt black pepper
2

Slice the mushrooms and onions into thick pieces and coat them with the marinade.

Let the vegetables sit in the marinade for at least 30 minutes to absorb the flavors.

Ingredients needed for this step

portobello mushroom cap onion olive oil
3

Preheat the grill to medium heat and place the marinated vegetables on it.

Brush the vegetables with additional marinade during grilling to keep them moist.

Ingredients needed for this step

portobello mushroom cap onion
4

Grill the vegetables for about 10 minutes, turning occasionally, until tender and slightly charred.

Avoid overcooking the vegetables to maintain their texture.

Ingredients needed for this step

portobello mushroom cap onion
5

Slice the bread rolls open and lightly toast them on the grill.

Toasting the bread enhances its flavor and prevents it from becoming soggy.

Ingredients needed for this step

bread roll
6

Layer the grilled mushrooms and onions onto the toasted bread.

Arrange the vegetables evenly for a balanced bite.

Ingredients needed for this step

portobello mushroom cap onion bread roll
7

Press the sandwiches using a frying pan or a sandwich press for a few minutes.

Pressing the sandwich helps meld the flavors and creates a crispy texture.

Ingredients needed for this step

bread roll
8

Cut the sandwiches into portions and serve warm.

Serve with a side of salad or soup for a complete meal.

Ingredients needed for this step

bread roll

Nutrition Facts (100g)

Calories 220 kcal
Fat 9 g
  • Saturated Fat: 1.5 g
Carbohydrates 30 g
Fiber 4 g
Sugar 2 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Grilled Portobello and Onion Panini recipe, a flavorful and healthy sandwich option perfect for any meal. Marinated mushrooms and onions are grilled to perfection, layered on toasted bread, and pressed for a satisfying bite.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a delicious yet healthy meal option. The use of portobello mushrooms provides a meaty texture without the need for meat, making it ideal for vegetarians. Additionally, the grilling method enhances the natural flavors without adding unnecessary calories.
💡

Tips & Tricks

For the best results, use fresh and high-quality ingredients. Ensure the mushrooms are evenly marinated for a consistent flavor. Pressing the sandwich while grilling helps meld the flavors together and creates a delightful texture.
🔄

Recipe Variations

You can add a slice of cheese or a spread of pesto for an extra layer of flavor. Alternatively, include roasted red peppers or fresh spinach for added texture and taste.
🗄️

Storage Instructions

Store any leftover grilled mushrooms and onions in an airtight container in the refrigerator for up to three days. Reheat them on a grill or in a pan before assembling the sandwich.
📚

Recipe History

The panini, originating from Italy, has become a popular sandwich choice worldwide. This recipe adapts the traditional panini by incorporating grilled vegetables, offering a modern and healthy twist.
🥗

Nutritional Information

This recipe is rich in fiber and low in cholesterol, making it a heart-healthy choice. The mushrooms provide essential vitamins and minerals, while the olive oil adds healthy fats.
🍽️

Pairing Suggestions

Pair this panini with a fresh green salad or a bowl of tomato soup for a complete and satisfying meal.

Tags

grilled vegetarian sandwich healthy quick

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

main course appetizer

Cooking Methods

grilling other

Occasions

everyday weeknight dinner picnic summer cookout

Dietary Restrictions

vegetarian low-sugar vegan pescatarian halal kosher macrobiotic

Seasons

summer fall all-season

Difficulty

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