My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Savory Walnut Cheddar Rice Bake

by
S
Sophie

A delightful and hearty dish combining the nutty flavors of walnuts and cheddar with the wholesome texture of brown rice.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Savory Walnut Cheddar Rice Bake

Ingredients

6 servings
|
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 whole
    Yellow onion medium or Shallot
  • 3/4 cup
    Walnut chopped or Pecan
  • 1 cup
    Cheddar cheese sharp or Gruyère
  • 2 tbsp
    Lemon juice fresh or Lime juice
  • 2 whole
    Egg large or Flax egg
  • 2 tbsp
    Nutritional yeast or Grated parmesan
  • 1 tsp
    Caraway seed or Fennel seed
  • 2 cup
    Brown rice cooked or Quinoa
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground

Instructions

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Ensure your oven is fully preheated for even cooking.

2

Sauté the onion

Heat the olive oil in a sauté pan over medium heat and cook the chopped onion until it becomes translucent.

Stir occasionally to prevent the onion from browning.

Ingredients needed for this step

olive oil yellow onion
3

Mix the ingredients

In a mixing bowl, combine the sautéed onion, walnuts, cheddar cheese, lemon juice, eggs, nutritional yeast, caraway seeds, cooked brown rice, salt, and pepper.

Mix thoroughly to ensure all ingredients are evenly distributed.

Ingredients needed for this step

yellow onion walnut cheddar cheese lemon juice egg nutritional yeast caraway seed brown rice salt black pepper
4

Prepare the loaf pan

Transfer the mixture into an oiled loaf pan and spread it evenly.

Press the mixture gently to remove any air pockets.

Ingredients needed for this step

olive oil main mixture
5

Bake the dish

Bake in the preheated oven for 30 minutes or until the top is golden brown.

Check for doneness by inserting a toothpick into the center; it should come out clean.

Ingredients needed for this step

main mixture
6

Cool and serve

Let the dish cool slightly before slicing and serving.

Serve with a garnish of fresh herbs for added flavor and presentation.

Ingredients needed for this step

main mixture

Nutrition Facts (100g)

Calories 210 kcal
Fat 12.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 18 g
Fiber 2 g
Sugar 1.5 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the Savory Walnut Cheddar Rice Bake, a delicious and hearty dish perfect for any meal. This recipe combines the nutty flavors of walnuts, the creaminess of cheddar cheese, and the wholesome texture of brown rice. Easy to prepare and packed with flavor, it's a dish that will impress your family and guests alike.
💪

Why This Recipe Is Good For You

This recipe is a great source of protein and healthy fats from the walnuts and cheese, while the brown rice provides fiber and essential nutrients. It's a wholesome and satisfying meal that can be enjoyed by anyone looking for a nutritious and delicious option.
💡

Tips & Tricks

For an extra crispy top, sprinkle some additional shredded cheddar cheese on top before baking. You can also add a pinch of smoked paprika for a subtle smoky flavor.
🔄

Recipe Variations

Feel free to experiment with different types of cheese, such as Gruyère or Parmesan, for a unique twist. You can also add sautéed mushrooms or spinach for added texture and flavor.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

This recipe is inspired by traditional nut loaves, which have been a staple in vegetarian cuisine for decades. The combination of walnuts and cheddar adds a modern twist to this classic dish.
🥗

Nutritional Information

This dish is rich in protein, healthy fats, and fiber, making it a balanced and nutritious meal option. It's also a good source of vitamins and minerals from the wholesome ingredients.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad or steamed vegetables for a complete meal. A glass of crisp white wine or a refreshing iced tea would complement the flavors beautifully.

Tags

vegetarian healthy baked comfort food

Recipe Categories

Cuisine

other

Meal Type

lunch dinner

Course

main course

Cooking Methods

baking sautéing

Occasions

everyday weeknight dinner

Dietary Restrictions

vegetarian low-sugar halal

Allergens

milk eggs tree nuts

Seasons

all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience