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Caramelized Bananas with Rum Sauce

by
S
Sophie

A delightful dessert featuring caramelized bananas in a rich rum sauce, served over creamy vanilla ice cream.

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Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Caramelized Bananas with Rum Sauce

Ingredients

4 servings
|
  • 1/4 cup
    Butter unsalted or Margarine
  • 1/2 cup
    Brown sugar light or Coconut sugar
  • 1/2 tsp
    Cinnamon ground or Nutmeg
  • 4
    Bananas ripe or Plantains
  • 1/4 cup
    Dark rum or Vanilla extract
  • 4 scoop
    Vanilla ice cream creamy or Frozen yogurt

Instructions

1

Melt the butter in a flambé pan over low heat.

Use low heat to prevent the butter from burning.

Ingredients needed for this step

butter
2

Add the brown sugar and cinnamon, stirring until the sugar dissolves.

Stir constantly to ensure a smooth mixture.

Ingredients needed for this step

brown sugar cinnamon
3

Place the bananas in the pan and cook until they soften and begin to brown.

Turn the bananas gently to avoid breaking them.

Ingredients needed for this step

bananas
4

Pour in the rum and carefully ignite it using a long match.

Stand back while igniting to ensure safety.

Ingredients needed for this step

dark rum
5

Once the flames subside, remove the bananas and place them over scoops of ice cream.

Serve immediately for the best experience.

Ingredients needed for this step

bananas vanilla ice cream
6

Drizzle the warm sauce over the bananas and ice cream.

Ensure the sauce is evenly distributed for a balanced flavor.

Ingredients needed for this step

sauce

Nutrition Facts (100g)

Calories 210 kcal
Fat 8.5 g
  • Saturated Fat: 5.3 g
Carbohydrates 34.5 g
Fiber 1.2 g
Sugar 22.5 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Indulge in this easy-to-make dessert of caramelized bananas in a rich rum sauce, served over creamy vanilla ice cream. Perfect for a quick yet impressive treat.
💪

Why This Recipe Is Good For You

This dessert is a great way to enjoy the natural sweetness of bananas, paired with a rich sauce that satisfies your sweet tooth. It's perfect for entertaining or a special family treat.
💡

Tips & Tricks

For the best results, use ripe but firm bananas to ensure they hold their shape during cooking. Serve immediately for the best texture and flavor.
🔄

Recipe Variations

You can substitute the rum with a non-alcoholic vanilla extract for a family-friendly version. Add a sprinkle of chopped nuts for extra crunch.
🗄️

Storage Instructions

This dessert is best enjoyed fresh. If you have leftovers, store the sauce separately in an airtight container in the refrigerator for up to 2 days.
📚

Recipe History

This recipe is inspired by the classic Bananas Foster, a dessert created in New Orleans in the 1950s. It has since become a beloved treat worldwide.
🥗

Nutritional Information

Bananas are a good source of potassium and fiber. This dessert, while indulgent, can be enjoyed in moderation as part of a balanced diet.
🍽️

Pairing Suggestions

Pair this dessert with a cup of freshly brewed coffee or a glass of dessert wine for a complete dining experience.

Tags

dessert flambé bananas ice cream quick

Recipe Categories

Cuisine

other

Meal Type

dessert

Course

dessert

Cooking Methods

flambéing sautéing

Occasions

dinner date night family gathering holiday

Dietary Restrictions

vegetarian pescatarian halal

Allergens

milk

Seasons

all-season

Difficulty

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