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Moroccan Spiced Lamb and Lentil Soup

by
S
Sophie

A hearty and flavorful Moroccan-inspired soup featuring tender lamb, aromatic spices, and wholesome lentils.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Moroccan Spiced Lamb and Lentil Soup

Ingredients

6 servings
|
  • 1/2 kg
    Lamb cubed or Beef
  • 1 tsp
    Ground turmeric or Saffron
  • 1/2 tsp
    Ground black pepper or White pepper
  • 1/2 tsp
    Ground cinnamon or Allspice
  • 1/2 tsp
    Ground ginger or Fresh ginger
  • 1/4 tsp
    Ground cayenne pepper or Paprika
  • 2
    Celery chopped or Carrot
  • 1
    Onion diced or Shallot
  • 1/4 cup
    Fresh cilantro chopped or Parsley
  • 1 can
    Diced tomatoes canned or Fresh tomatoes
  • 7 cup
    Water or Broth
  • 1/2 cup
    Green lentil or Red lentil
  • 1 cup
    Garbanzo beans cooked or White beans
  • 2
    Eggs beaten or Egg substitute
  • 1
    Lemon juiced or Lime

Instructions

1

Heat the soup pot over medium heat and add the lamb along with the turmeric, black pepper, cinnamon, ginger, and cayenne.

Stirring the spices with the lamb helps release their aromas and flavors.

Ingredients needed for this step

lamb ground turmeric ground black pepper ground cinnamon ground ginger ground cayenne pepper
2

Add the celery, onion, and cilantro to the pot and cook until the vegetables are softened.

Chopping the vegetables finely ensures they cook evenly and blend well into the soup.

Ingredients needed for this step

celery onion fresh cilantro
3

Stir in the diced tomatoes and let the mixture simmer for 10 minutes.

Simmering the tomatoes helps to meld their flavors with the spices.

Ingredients needed for this step

diced tomatoes
4

Pour in the water and add the lentils. Bring the mixture to a boil, then reduce the heat to low and cover.

Cooking the lentils slowly allows them to absorb the flavors of the soup.

Ingredients needed for this step

water green lentil
5

Add the garbanzo beans and cook for an additional 10 minutes.

Using pre-cooked garbanzo beans saves time and ensures they are tender.

Ingredients needed for this step

garbanzo beans
6

Stir in the beaten eggs and lemon juice, cooking for 1 minute until the eggs are set.

Adding the eggs at the end creates a silky texture in the soup.

Ingredients needed for this step

eggs lemon
7

Serve the soup hot, garnished with additional cilantro if desired.

Serving the soup immediately ensures the best flavor and texture.

Ingredients needed for this step

fresh cilantro

Nutrition Facts (100g)

Calories 120 kcal
Fat 5.5 g
  • Saturated Fat: 2 g
Carbohydrates 10 g
Fiber 4 g
Sugar 2 g
Protein 10 g

Learn More About This Recipe

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About this Recipe

Discover the rich flavors of Moroccan cuisine with this Spiced Lamb and Lentil Soup recipe. Perfectly seasoned lamb, lentils, and a medley of spices come together in a comforting and hearty dish.
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Why This Recipe Is Good For You

This recipe is packed with protein from the lamb and lentils, making it a nutritious and satisfying meal. The use of fresh herbs and spices adds not only flavor but also potential health benefits.
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Tips & Tricks

For a deeper flavor, consider browning the lamb before adding the spices. Adjust the spice levels to your preference by modifying the amount of cayenne pepper.
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Recipe Variations

You can substitute the lamb with chicken or make it vegetarian by using chickpeas and vegetable broth. Add more vegetables like carrots or zucchini for extra nutrition.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
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Recipe History

Harira is a traditional Moroccan soup often enjoyed during Ramadan. It showcases the rich culinary heritage of Morocco with its blend of spices and ingredients.
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Nutritional Information

This dish is a good source of protein, fiber, and essential vitamins and minerals. It's a wholesome meal that can fit into a balanced diet.
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Pairing Suggestions

Serve this soup with warm flatbread or a side of couscous for a complete Moroccan-inspired meal.

Tags

hearty comfort food protein-rich soup

Recipe Categories

Cuisine

middle eastern other

Meal Type

dinner lunch snack

Course

soup main course

Cooking Methods

sautΓ©ing sous vide boiling

Occasions

weeknight dinner family gathering winter comfort food

Dietary Restrictions

halal kosher low-sugar low-carb keto

Allergens

eggs

Seasons

fall winter

Difficulty

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