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Savory Lamb and Green Bean Stew

by
S
Sophie

A hearty and flavorful stew featuring tender lamb and green beans, perfect for a comforting meal.

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Preparation time (min) 15 min
Cooking time (min) 60 min
Difficulty
Savory Lamb and Green Bean Stew

Ingredients

4 servings
|
  • 0.45 kgs
    Lamb stewing or Beef
  • 1 whole
    Onion medium or Shallot
  • 2 clove
    Garlic fresh or Garlic powder
  • 2 cup
    Green beans fresh or Frozen green beans
  • 1 cup
    Tomatoes diced or Canned diced tomatoes
  • 1 cup
    Tomato sauce smooth or Crushed tomatoes
  • 2 tbsp
    Parsley chopped or Cilantro
  • 1 tsp
    Sugar granulated or Honey
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1 cup
    Water

Instructions

1

Heat the olive oil in a large pot over medium heat.

Using a heavy-bottomed pot ensures even heat distribution.

Ingredients needed for this step

olive oil
2

Add the chopped onion and minced garlic, and sauté until fragrant.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion garlic
3

Add the lamb pieces and cook until browned on all sides.

Browning the meat adds depth to the flavor of the stew.

Ingredients needed for this step

lamb
4

Stir in the diced tomatoes, tomato sauce, parsley, sugar, salt, and pepper.

Mix well to combine all the flavors evenly.

Ingredients needed for this step

tomatoes tomato sauce parsley sugar salt black pepper
5

Pour in half a cup of water, bring to a boil, then reduce the heat to low and cover.

Simmering on low heat allows the meat to become tender.

Ingredients needed for this step

water
6

Add the green beans and the remaining water, then cover and cook until the beans are tender.

Check the beans occasionally to ensure they don't overcook.

Ingredients needed for this step

green beans water
7

Serve the stew hot, garnished with additional parsley if desired.

Serving with a side of crusty bread enhances the meal.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 120 kcal
Fat 6.5 g
  • Saturated Fat: 2 g
Carbohydrates 5 g
Fiber 1.5 g
Sugar 1 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the Savory Lamb and Green Bean Stew, a hearty dish combining tender lamb, fresh green beans, and a rich tomato-based sauce. Perfect for a comforting dinner.
💪

Why This Recipe Is Good For You

This stew is rich in protein from the lamb and packed with vitamins from the green beans and tomatoes. It's a wholesome meal for the entire family.
💡

Tips & Tricks

For enhanced flavor, let the stew simmer longer to allow the spices to meld perfectly. Serve with crusty bread to soak up the delicious sauce.
🔄

Recipe Variations

You can substitute lamb with beef or even chicken for a different taste. Add carrots or potatoes for extra heartiness.
🗄️

Storage Instructions

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Stews have been a staple in many cuisines for centuries, offering a way to create flavorful meals using simple ingredients.
🥗

Nutritional Information

This dish is a good source of protein and fiber, with moderate calories, making it a balanced meal option.
🍽️

Pairing Suggestions

Pair this stew with a side of rice or mashed potatoes and a fresh green salad for a complete meal.

Tags

hearty comfort food stew lamb quick family-friendly

Recipe Categories

Cuisine

other

Meal Type

dinner

Course

main course

Cooking Methods

sautéing stir-frying slow cooking

Occasions

weeknight dinner family gathering holiday dinner

Dietary Restrictions

gluten-free low-sugar low-carb keto paleo halal kosher

Seasons

fall winter all-season

Difficulty

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