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Tuscan Chicken and Bean Stew

by
S
Sophie

A hearty and flavorful stew inspired by Italian cuisine, perfect for a comforting meal.

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Preparation time (min) 15 min
Cooking time (min) 35 min
Difficulty
Tuscan Chicken and Bean Stew

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • Celery fresh or Leek
  • 2
    Carrot medium or Parsnip
  • 1
    Onion yellow or Shallot
  • 3
    Garlic clove fresh or Garlic paste
  • 1 can
    Fire-roasted tomato canned or Crushed tomato
  • 4 cup
    Chicken broth low-sodium or Vegetable broth
  • 1/2 cup
    White wine dry or Chicken broth
  • 2 tbsp
    Tomato paste concentrated or Ketchup
  • 1 tsp
    Dried basil aromatic or Oregano
  • 1 tsp
    Dried thyme fragrant or Rosemary
  • 1
    Bay leaf dried or None
  • 2
    Chicken breast boneless, skinless or Chicken thigh
  • 1 can
    Cannellini bean cooked or Navy bean

Instructions

1

Warm the oil

Heat the olive oil in a large saucepan over medium heat.

Ensure the oil is hot enough to sizzle when vegetables are added.

Ingredients needed for this step

olive oil
2

Cook the vegetables

Add the celery, carrots, and onion to the saucepan and sauté until softened, about 5 minutes.

Stir frequently to prevent the vegetables from sticking.

Ingredients needed for this step

celery carrot onion
3

Add the garlic

Stir in the garlic and cook for an additional minute until fragrant.

Avoid burning the garlic as it can turn bitter.

Ingredients needed for this step

garlic clove
4

Add liquids and seasonings

Pour in the fire-roasted tomatoes, chicken broth, white wine, and tomato paste. Add the basil, thyme, and bay leaf. Stir to combine.

Scrape the bottom of the pan to release any browned bits for extra flavor.

Ingredients needed for this step

fire-roasted tomato chicken broth white wine tomato paste dried basil dried thyme bay leaf
5

Add the chicken

Place the chicken breasts into the saucepan, ensuring they are submerged in the liquid.

Cut the chicken into smaller pieces if needed to fit in the pan.

Ingredients needed for this step

chicken breast
6

Simmer the stew

Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 25 minutes, turning the chicken halfway through.

Check occasionally to ensure the liquid is gently bubbling, not boiling.

Ingredients needed for this step

chicken breast
7

Shred the chicken

Remove the chicken from the saucepan and shred it into bite-sized pieces using a fork.

Let the chicken cool slightly before shredding to avoid burning your fingers.

Ingredients needed for this step

chicken breast
8

Finish the stew

Return the shredded chicken to the saucepan and add the cannellini beans. Simmer for another 10 minutes until the stew thickens.

Mash some beans against the side of the pan to naturally thicken the stew.

Ingredients needed for this step

chicken breast cannellini bean
9

Serve and enjoy

Serve the stew hot in bowls, garnished with fresh herbs if desired.

Pair with crusty bread for a complete meal.

Ingredients needed for this step

chicken breast cannellini bean

Nutrition Facts (100g)

Calories 85 kcal
Fat 3.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 8 g
Fiber 2 g
Sugar 2 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the delightful Tuscan Chicken and Bean Stew, a hearty dish combining tender chicken, creamy beans, and aromatic herbs. Perfect for a comforting dinner.
💪

Why This Recipe Is Good For You

This recipe is packed with protein from the chicken and beans, making it a nutritious choice. The use of fresh vegetables and herbs adds essential vitamins and minerals.
💡

Tips & Tricks

For an extra depth of flavor, try adding a splash of balsamic vinegar before serving. Use fresh herbs if available for a more vibrant taste.
🔄

Recipe Variations

You can substitute the cannellini beans with chickpeas or lentils for a different texture. Add some chopped kale or spinach for a boost of greens.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

This stew is inspired by traditional Tuscan recipes, known for their use of simple, fresh ingredients and hearty flavors.
🥗

Nutritional Information

This dish is a balanced meal, providing lean protein, fiber, and essential nutrients while being low in saturated fat.
🍽️

Pairing Suggestions

Pair this stew with a slice of crusty bread or a side of steamed rice to soak up the flavorful broth.

Tags

hearty comfort food quick healthy

Recipe Categories

Cuisine

italian mediterranean

Meal Type

dinner lunch

Course

main course soup

Cooking Methods

sautéing sous vide slow cooking

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-sugar low-carb keto halal

Allergens

celery sulphites

Seasons

winter fall all-season

Difficulty

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