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Cheddar Cauliflower Soup with Herb Croutons

by
S
Sophie

A creamy and flavorful soup featuring cauliflower and cheddar cheese, perfect for a cozy meal.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Cheddar Cauliflower Soup with Herb Croutons

Ingredients

4 servings
|
  • 2 tbsp
    Butter unsalted or Margarine
  • 1 whole
    Onion yellow or Shallot
  • 1 head
    Cauliflower fresh or Broccoli
  • 4 cup
    Chicken broth low-sodium or Vegetable broth
  • 1/4 cup
    All-purpose flour or Cornstarch
  • 2 cup
    Milk whole or Cream
  • 2 cup
    Cheddar cheese sharp or Gruyere cheese
  • Pepper black or White pepper
  • Parsley fresh or Cilantro
  • 1 cup
    Crouton herb-seasoned or Toasted bread cubes

Instructions

1

Melt the butter

Melt the butter in a large saucepan over medium heat.

Ensure the butter doesn't brown for a smoother flavor.

Ingredients needed for this step

butter
2

Sauté the onion

Add the chopped onion and sauté until tender and translucent.

Stir frequently to prevent the onion from burning.

Ingredients needed for this step

onion
3

Add cauliflower and broth

Stir in the cauliflower florets and chicken broth.

Cut the cauliflower into small florets for even cooking.

Ingredients needed for this step

cauliflower chicken broth
4

Simmer the cauliflower

Cover the saucepan, reduce the heat, and simmer until the cauliflower is tender, about 15 minutes.

Check the cauliflower with a fork to ensure it's tender.

Ingredients needed for this step

cauliflower
5

Prepare the thickening mixture

In a jar, combine the flour and milk, shaking well to mix.

Shake vigorously to avoid lumps.

Ingredients needed for this step

all-purpose flour milk
6

Thicken the soup

Add the flour and milk mixture to the saucepan, stirring constantly until the soup thickens and boils.

Keep stirring to prevent the soup from sticking to the bottom.

Ingredients needed for this step

all-purpose flour milk
7

Add the cheese

Remove the saucepan from heat and stir in the cheddar cheese until melted.

Add the cheese gradually for a smoother melt.

Ingredients needed for this step

cheddar cheese
8

Season the soup

Season with pepper and parsley to taste.

Taste the soup and adjust the seasoning as needed.

Ingredients needed for this step

pepper parsley
9

Serve the soup

Serve the soup hot, garnished with herb croutons.

Serve immediately for the best texture and flavor.

Ingredients needed for this step

crouton

Nutrition Facts (100g)

Calories 90 kcal
Fat 5.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 7 g
Fiber 1 g
Sugar 2 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

This Cheddar Cauliflower Soup with Herb Croutons is a comforting and creamy dish, perfect for a cozy meal. Made with fresh cauliflower, sharp cheddar cheese, and a touch of herbs, this soup is both hearty and flavorful. Serve it with crispy herb croutons for a delightful crunch.
💪

Why This Recipe Is Good For You

This soup is a great way to incorporate vegetables into your diet while enjoying a rich and creamy texture. It's perfect for those looking for a comforting yet nutritious meal.
💡

Tips & Tricks

For a smoother texture, blend the soup using an immersion blender before adding the cheese. You can also experiment with different cheese varieties for unique flavors.
🔄

Recipe Variations

For a vegetarian version, substitute the chicken broth with vegetable broth. Add a pinch of nutmeg for a warm, aromatic touch.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, stirring occasionally.
📚

Recipe History

Creamy soups have been a staple in many cuisines, offering a way to enjoy vegetables in a comforting form. This recipe adds a modern twist with the use of sharp cheddar and herb croutons.
🥗

Nutritional Information

This soup is rich in calcium and vitamins from the cheese and cauliflower, making it a nutritious choice.
🍽️

Pairing Suggestions

Pair this soup with a fresh green salad or a slice of crusty bread for a complete meal.

Tags

comfort food soup creamy vegetable cheesy

Recipe Categories

Cuisine

american

Meal Type

lunch dinner snack

Course

soup

Cooking Methods

sautéing sous vide boiling

Occasions

everyday weeknight dinner family gathering winter comfort food

Dietary Restrictions

nut-free low-sugar vegetarian halal kosher

Allergens

milk gluten

Seasons

fall winter all-season

Difficulty

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