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Tex-Mex Chicken Salad Bowl

by
S
Sophie

A vibrant and flavorful Tex-Mex inspired chicken salad bowl, perfect for a quick and satisfying meal.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Tex-Mex Chicken Salad Bowl

Ingredients

2 servings
|
  • 0.45 kgs
    Chicken breast boneless, skinless or Turkey breast
  • 1 cup
    Corn frozen or Canned corn
  • 2 cup
    Lettuce crisp or Spinach
  • 1 cup
    Kidney bean cooked or Black beans
  • 2
    Tomato ripe or Cherry tomatoes
  • 1/2 cup
    Salsa mild or Pico de gallo
  • 1/2 cup
    Cheddar cheese shredded or Monterey jack cheese
  • 1 cup
    Tortilla chips crushed or Corn chips
  • 1/4 cup
    Ranch dressing creamy or Yogurt-based dressing

Instructions

1

Cook the chicken breast in a pot of boiling water until fully cooked, then shred it into bite-sized pieces.

Shredding the chicken while it's still warm makes the process easier.

Ingredients needed for this step

chicken breast
2

In a mixing bowl, combine the cooked chicken, thawed corn, and taco seasoning, mixing well.

Let the mixture sit for a few minutes to allow the flavors to meld.

Ingredients needed for this step

chicken breast corn
3

Divide the lettuce, kidney beans, and diced tomatoes evenly between two serving bowls.

Use a variety of lettuce types for added texture.

Ingredients needed for this step

lettuce kidney bean tomato
4

Top each bowl with the chicken and corn mixture, then add salsa, shredded cheese, and crushed tortilla chips.

Layering the ingredients creates a visually appealing presentation.

Ingredients needed for this step

chicken breast corn salsa cheddar cheese tortilla chips
5

Drizzle ranch dressing over the top before serving.

Serve the dressing on the side for a lighter option.

Ingredients needed for this step

ranch dressing
6

Serve immediately and enjoy your flavorful Tex-Mex Chicken Salad Bowl!

Garnish with fresh cilantro or a lime wedge for an extra burst of flavor.

Nutrition Facts (100g)

Calories 210 kcal
Fat 9.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 18 g
Fiber 4 g
Sugar 2 g
Protein 18 g

Learn More About This Recipe

📝

About this Recipe

This Tex-Mex Chicken Salad Bowl combines tender shredded chicken, fresh vegetables, and zesty salsa for a quick and delicious meal. Perfect for lunch or dinner, this recipe is easy to prepare and full of flavor.
💪

Why This Recipe Is Good For You

This recipe is great for those looking for a balanced meal that is both nutritious and delicious. It's packed with protein from the chicken and beans, fiber from the vegetables, and a satisfying crunch from the tortilla chips.
💡

Tips & Tricks

For an extra kick, add a dash of hot sauce or a sprinkle of chili powder to the salsa. You can also use a mix of greens for added texture and flavor.
🔄

Recipe Variations

Try substituting the chicken with grilled shrimp or tofu for a different protein option. You can also add avocado slices or a dollop of sour cream for extra creaminess.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the tortilla chips separate to maintain their crunch.
📚

Recipe History

Tex-Mex cuisine blends Mexican and American flavors, creating dishes that are both hearty and flavorful. This salad is inspired by the vibrant and diverse ingredients typical of Tex-Mex cooking.
🥗

Nutritional Information

This salad is a good source of protein, fiber, and essential vitamins, making it a healthy choice for any meal.
🍽️

Pairing Suggestions

Pair this salad with a refreshing iced tea or a light beer for a complete meal.

Tags

quick healthy Tex-Mex chicken salad

Recipe Categories

Cuisine

mexican other

Meal Type

lunch dinner snack

Course

main course salad

Cooking Methods

boiling other

Occasions

everyday family gathering picnic potluck

Dietary Restrictions

gluten-free low-sugar halal kosher

Allergens

milk soybeans

Seasons

all-season

Difficulty

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