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Mediterranean Garden Pasta Delight

by
S
Sophie

A vibrant and flavorful pasta dish featuring a medley of fresh vegetables and a delightful herb-infused olive oil dressing.

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Preparation time (min) 20 min
Cooking time (min) 10 min
Difficulty
Mediterranean Garden Pasta Delight

Ingredients

4 servings
|
  • 0.40 kg
    Spaghetti whole-grain or Fettuccine
  • 0.20 kg
    Cherry tomatoes ripe or Grape tomatoes
  • 1
    Bell pepper red or Green pepper
  • 1
    Zucchini medium or Yellow squash
  • 2
    Carrot large or Parsnip
  • 0.10 kg
    Black olives pitted or Green olives
  • 0.05 L
    Olive oil extra virgin or Avocado oil
  • 2 clove
    Garlic fresh or Garlic powder
  • 0.02 kg
    Basil fresh or Dried basil
  • 0.05 kg
    Parmesan cheese grated or Pecorino cheese
  • 0.10 kg
    Mozzarella cheese shredded or Provolone cheese

Instructions

1

Cook the pasta

Cook the spaghetti in a large pot of boiling water until al dente, then drain and set aside.

Add a pinch of salt to the boiling water to enhance the pasta's flavor.

Ingredients needed for this step

spaghetti
2

Steam the vegetables

Lightly steam the cherry tomatoes, bell pepper, zucchini, and carrots until just tender, then let them cool slightly.

Avoid overcooking the vegetables to maintain their vibrant colors and textures.

Ingredients needed for this step

cherry tomatoes bell pepper zucchini carrot
3

Prepare the dressing

In a small bowl, mix the olive oil, garlic, basil, and parmesan cheese to create the dressing.

Let the dressing sit for a few minutes to allow the flavors to meld together.

Ingredients needed for this step

olive oil garlic basil parmesan cheese
4

Toss vegetables with dressing

Combine the steamed vegetables with the dressing in a medium bowl, tossing gently to coat evenly.

Ensure all vegetables are evenly coated for consistent flavor.

Ingredients needed for this step

cherry tomatoes bell pepper zucchini carrot olive oil garlic basil parmesan cheese
5

Assemble the dish

Serve the spaghetti on individual plates, top with the dressed vegetables, and sprinkle with shredded mozzarella cheese.

For a warm dish, briefly broil the assembled plates to melt the mozzarella cheese.

Ingredients needed for this step

spaghetti mozzarella cheese

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 18 g
Fiber 3 g
Sugar 3 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Garden Pasta Delight, a refreshing and healthy pasta recipe combining fresh vegetables, aromatic herbs, and a light olive oil dressing. Perfect for summer meals, this dish is easy to prepare and offers a burst of flavor in every bite.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The use of olive oil and herbs adds healthy fats and antioxidants, making it a nutritious choice for a balanced diet.
💡

Tips & Tricks

For an extra flavor boost, roast the vegetables instead of steaming them. This will bring out their natural sweetness and add a slightly smoky taste to the dish.
🔄

Recipe Variations

You can substitute the spaghetti with whole-grain or gluten-free pasta for a healthier or dietary-specific option. Add grilled chicken or shrimp for a protein-packed variation.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet with a splash of olive oil to maintain the flavors.
📚

Recipe History

Inspired by Mediterranean cuisine, this recipe brings together the simplicity and freshness of traditional dishes from the region, emphasizing the use of seasonal vegetables and olive oil.
🥗

Nutritional Information

This dish is low in cholesterol and rich in fiber, vitamins, and healthy fats, making it a heart-healthy meal option.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine or a refreshing iced tea. A side of garlic bread or a green salad complements the meal perfectly.

Tags

healthy vegetarian quick pasta summer easy

Recipe Categories

Cuisine

italian

Meal Type

lunch dinner

Course

main course side dish

Cooking Methods

steaming boiling

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk

Seasons

summer all-season

Difficulty

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