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Cheesy Beef and Bean Wraps

by
S
Sophie

A delightful Tex-Mex inspired dish that's quick and easy to prepare, perfect for a satisfying meal.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Cheesy Beef and Bean Wraps

Ingredients

4 servings
|
  • 0.23 kgs
    Ground beef lean or Ground turkey
  • 1
    Onion medium or Shallot
  • 1 pkg
    Taco seasoning mild or Homemade seasoning
  • 1 can
    Refried beans canned or Black beans
  • 4
    Flour tortillas large or Corn tortillas
  • 1 cup
    Cheddar cheese shredded or Monterey jack cheese
  • 1/2 cup
    Taco sauce mild or Enchilada sauce
  • 2
    Green onions chopped or Cilantro
  • as needed
    Sour cream light or Greek yogurt

Instructions

1

Cook the beef

Cook the ground beef in a skillet over medium heat until browned.

Break up the beef as it cooks to ensure even browning.

Ingredients needed for this step

ground beef
2

Add onion and seasoning

Add the diced onion and taco seasoning to the skillet, stirring to combine.

Cook until the onion is softened for better flavor integration.

Ingredients needed for this step

onion taco seasoning
3

Warm the tortillas

Warm the tortillas in the microwave for about 30 seconds to make them pliable.

Cover the tortillas with a damp paper towel to prevent them from drying out.

Ingredients needed for this step

flour tortillas
4

Assemble the wraps

Spread a layer of refried beans onto each tortilla, followed by the beef mixture.

Spread the beans evenly to ensure every bite is flavorful.

Ingredients needed for this step

refried beans ground beef
5

Roll and arrange

Roll up each tortilla tightly and place them seam-side down in a casserole dish.

Ensure the wraps are snugly placed to prevent unrolling.

Ingredients needed for this step

flour tortillas
6

Add sauce and cheese

Pour taco sauce over the wraps and sprinkle with shredded cheese.

Distribute the sauce and cheese evenly for consistent flavor.

Ingredients needed for this step

taco sauce cheddar cheese
7

Heat the wraps

Microwave the dish for 3-5 minutes until the cheese is melted and bubbly.

Cover the dish with a microwave-safe lid to retain moisture.

Ingredients needed for this step

cheddar cheese
8

Garnish and serve

Garnish with chopped green onions and a dollop of sour cream before serving.

Serve immediately for the best taste and texture.

Ingredients needed for this step

green onions sour cream

Nutrition Facts (100g)

Calories 210 kcal
Fat 10.5 g
  • Saturated Fat: 4.5 g
Carbohydrates 18 g
Fiber 3 g
Sugar 2 g
Protein 12 g

Learn More About This Recipe

๐Ÿ“

About this Recipe

Discover the ultimate recipe for Cheesy Beef and Bean Wraps, a Tex-Mex delight that's quick, easy, and packed with flavor. Perfect for a family meal or a casual gathering.
๐Ÿ’ช

Why This Recipe Is Good For You

This recipe is great for those seeking a quick and satisfying meal. It's packed with protein from the beef and beans, and the cheese adds a comforting touch.
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Tips & Tricks

For an extra kick, add a dash of hot sauce to the meat mixture. You can also use whole wheat tortillas for a healthier option.
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Recipe Variations

Try using shredded chicken instead of beef for a different flavor. You can also add diced bell peppers or jalapeรฑos for extra texture and spice.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.
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Recipe History

Tex-Mex cuisine blends Mexican and American flavors, creating dishes like these wraps that are both hearty and flavorful.
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Nutritional Information

Each serving provides a balanced mix of protein, carbohydrates, and fats, making it a wholesome meal option.
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Pairing Suggestions

Pair these wraps with a side of guacamole, salsa, or a fresh green salad for a complete meal.

Tags

easy quick comfort food family-friendly

Recipe Categories

Cuisine

mexican

Meal Type

dinner lunch

Course

main course other

Cooking Methods

frying microwaving

Occasions

weeknight dinner family gathering potluck

Dietary Restrictions

nut-free low-sugar halal

Allergens

milk gluten

Seasons

all-season

Difficulty

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