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Cheesy Curried Cauliflower Casserole

by
S
Sophie

A delightful twist on a classic baked cauliflower dish, enhanced with rich flavors and a creamy texture.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Cheesy Curried Cauliflower Casserole

Ingredients

4 servings
|
  • 1 head
    Cauliflower fresh or Broccoli
  • 1/2 tsp
    Salt
  • 1 cup
    Cheddar cheese shredded or Mozzarella cheese
  • 1/2 cup
    Mayonnaise or Greek yogurt
  • 2 tbsp
    Butter unsalted or Margarine
  • 1 tsp
    Curry powder
  • 1/2 cup
    Breadcrumbs

Instructions

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and the right texture.

2

Prepare the cauliflower

Cut the cauliflower into bite-sized florets.

Try to keep the florets similar in size for even cooking.

Ingredients needed for this step

cauliflower
3

Cook the cauliflower

Boil the cauliflower in salted water until tender, about 10 minutes. Drain well.

Avoid overcooking to maintain a slight crunch.

Ingredients needed for this step

cauliflower salt
4

Prepare the sauce

In a mixing bowl, combine the shredded cheddar cheese, mayonnaise, melted butter, and curry powder.

Mix until the sauce is smooth and well combined.

Ingredients needed for this step

cheddar cheese mayonnaise butter curry powder
5

Assemble the casserole

Arrange the cooked cauliflower in a greased baking dish and pour the sauce evenly over it.

Ensure the sauce covers all the cauliflower for maximum flavor.

Ingredients needed for this step

cauliflower sauce
6

Add the topping

Sprinkle breadcrumbs over the top for a crispy finish.

For extra flavor, mix the breadcrumbs with a little melted butter before sprinkling.

Ingredients needed for this step

breadcrumbs
7

Bake the casserole

Bake in the preheated oven for 30 minutes, or until golden and bubbly.

Check halfway through to ensure even browning.

Ingredients needed for this step

casserole
8

Serve and enjoy

Serve warm and enjoy your delicious casserole.

Garnish with fresh parsley for a pop of color.

Ingredients needed for this step

casserole

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 5 g
Carbohydrates 12 g
Fiber 3 g
Sugar 2 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Cheesy Curried Cauliflower Casserole, a flavorful and creamy baked dish perfect for any occasion. This recipe combines tender cauliflower with a rich, cheesy curry sauce, making it a crowd-pleaser for family dinners or gatherings.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those looking to enjoy a vegetable-rich dish with a comforting and indulgent twist. The cauliflower provides essential nutrients, while the cheese and curry add a satisfying flavor.
💡

Tips & Tricks

For an extra crispy topping, sprinkle some breadcrumbs mixed with melted butter over the casserole before baking. You can also add a pinch of chili flakes for a spicy kick.
🔄

Recipe Variations

You can substitute the cheddar cheese with a blend of mozzarella and parmesan for a different flavor profile. Adding some cooked chicken or chickpeas can make this dish a complete meal.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through for the best texture.
📚

Recipe History

Baked cauliflower dishes have been a staple in many cuisines, often paired with creamy sauces and cheese. This version adds a curry twist, inspired by the fusion of flavors from different culinary traditions.
🥗

Nutritional Information

This dish is rich in calcium and vitamin C, thanks to the cheese and cauliflower. It's a comforting option that balances indulgence with nutritional benefits.
🍽️

Pairing Suggestions

Pair this casserole with a fresh green salad or crusty bread for a complete meal. It also complements roasted meats or grilled fish beautifully.

Tags

comfort food vegetarian casserole cheesy baked

Recipe Categories

Cuisine

other

Meal Type

dinner lunch other

Course

main course side dish

Cooking Methods

baking boiling

Occasions

weeknight dinner family gathering potluck holiday

Dietary Restrictions

vegetarian low-sugar pescatarian halal kosher

Allergens

milk

Seasons

fall winter all-season

Difficulty

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