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Pan-Seared Scallops with Lemon Herb Sauce

by
S
Sophie

A delightful dish featuring perfectly seared scallops paired with a zesty lemon herb sauce, perfect for a quick yet elegant meal.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Pan-Seared Scallops with Lemon Herb Sauce

Ingredients

4 servings
|
  • 16
    Scallop fresh or Shrimp
  • 2 tbsp
    Olive oil extra virgin or Grapeseed oil
  • 4 tbsp
    Butter unsalted or Ghee
  • 1
    Shallot finely chopped or Onion
  • 1/4 cup
    White wine dry or Chicken broth
  • 2 tbsp
    Parsley chopped or Cilantro
  • 1 tbsp
    Chive fresh or Green onion
  • 1 tsp
    Lemon zest fresh or Lime zest
  • 1/2 tsp
    Salt kosher or Sea salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 4
    Lemon wedge fresh or Lime wedge

Instructions

1

Preheat the skillet

Heat a nonstick skillet over medium-high heat for a couple of minutes.

Ensure the skillet is hot enough to sear the scallops properly.

2

Heat the oil

Add the olive oil to the skillet and let it heat until shimmering.

Hot oil helps achieve a nice sear on the scallops.

Ingredients needed for this step

olive oil
3

Prepare and add scallops

Pat the scallops dry and place them in the skillet in a single layer.

Dry scallops sear better, creating a golden crust.

Ingredients needed for this step

scallop
4

Sear the first side

Season the scallops with salt and pepper and let them cook undisturbed until golden on one side, about 2-3 minutes.

Avoid moving the scallops to allow a proper crust to form.

Ingredients needed for this step

scallop salt black pepper
5

Sear the second side

Flip the scallops and cook the other side until golden and just firm, about 2-3 minutes.

Use tongs to gently flip the scallops without tearing them.

Ingredients needed for this step

scallop
6

Remove scallops

Remove the scallops from the skillet and set aside.

Keep the scallops warm while preparing the sauce.

Ingredients needed for this step

scallop
7

Start the sauce

Lower the heat and add a tablespoon of butter and the shallots to the skillet. Sauté until softened, about 1 minute.

Stir constantly to prevent the shallots from burning.

Ingredients needed for this step

butter shallot
8

Deglaze with wine

Pour in the white wine and let it reduce by half, about 2 minutes.

Scrape the bottom of the skillet to incorporate all the flavors.

Ingredients needed for this step

white wine
9

Incorporate herbs and zest

Add the parsley, chives, and lemon zest to the skillet.

Fresh herbs enhance the flavor of the sauce.

Ingredients needed for this step

parsley chive lemon zest
10

Finish the sauce

Reduce the heat to low and whisk in the remaining butter until the sauce is smooth.

Whisking ensures the butter emulsifies into the sauce.

Ingredients needed for this step

butter
11

Combine scallops with sauce

Return the scallops to the skillet and gently coat them with the sauce.

Warm the scallops through without overcooking them.

Ingredients needed for this step

scallop
12

Serve and garnish

Serve the scallops with the sauce drizzled over and lemon wedges on the side.

A squeeze of lemon adds a bright finishing touch.

Ingredients needed for this step

lemon wedge

Nutrition Facts (100g)

Calories 150 kcal
Fat 9 g
  • Saturated Fat: 3 g
Carbohydrates 3 g
Fiber 0 g
Sugar 1 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for Pan-Seared Scallops with Lemon Herb Sauce. This quick and easy dish combines tender scallops with a flavorful sauce made from fresh herbs, lemon, and a touch of butter. Ideal for a sophisticated dinner or a special occasion, this recipe is sure to impress.
💪

Why This Recipe Is Good For You

This recipe is a great source of lean protein from the scallops and incorporates fresh herbs and lemon, which are rich in vitamins and antioxidants. It's a light yet satisfying dish, perfect for those looking for a healthy and delicious meal.
💡

Tips & Tricks

Ensure the scallops are dry before searing to achieve a golden crust. Use a nonstick skillet for best results, and don't overcrowd the pan to allow even cooking. Adjust the seasoning to your taste for a personalized touch.
🔄

Recipe Variations

For a twist, add a splash of cream to the sauce for a richer flavor, or include a pinch of red pepper flakes for a hint of spice. You can also substitute scallops with shrimp or chicken for a different protein option.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet over low heat to maintain the scallops' texture.
📚

Recipe History

Seared scallops have been a classic in fine dining for years, celebrated for their delicate flavor and versatility. This recipe adds a modern touch with a bright and tangy herb sauce.
🥗

Nutritional Information

Scallops are low in fat and high in protein, making them a healthy choice. This dish is also low in carbohydrates, suitable for various dietary preferences.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad for a complete meal. It also goes well with roasted vegetables or a side of rice pilaf.

Tags

quick elegant seafood easy

Recipe Categories

Cuisine

french other

Meal Type

dinner other

Course

main course appetizer

Cooking Methods

sautéing dehydrating

Occasions

dinner date night family gathering

Dietary Restrictions

low-carb gluten-free low-sugar sugar-free keto pescatarian halal kosher

Allergens

fish milk sulphites

Seasons

spring summer fall

Difficulty

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