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Savory Black Bean and Vegetable Soup

by
S
Sophie

A hearty and flavorful black bean soup with a medley of vegetables, perfect for a cozy meal.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Savory Black Bean and Vegetable Soup

Ingredients

4 servings
|
  • 1 whole
    Onion yellow or Shallot
  • 2 clove
    Garlic clove fresh or Garlic powder
  • 2 whole
    Celery rib fresh or Leek
  • 1 whole
    Red bell pepper ripe or Green bell pepper
  • 2 whole
    Vegetable bouillon cube low-sodium or Chicken bouillon cube
  • 4 cup
    Water boiling or Vegetable stock
  • 2 can
    Black bean canned or Cooked black beans
  • 1/2 tsp
    Salt fine or Sea salt
  • 1 tsp
    Cumin ground or Paprika
  • 1 tbsp
    Cornstarch fine or Arrowroot powder
  • 1/2 whole
    Lemon fresh or Lime

Instructions

1

Prepare the vegetables

Chop the onion, garlic, celery, and red bell pepper into small pieces.

Uniformly chopping the vegetables ensures even cooking.

Ingredients needed for this step

onion garlic clove celery rib red bell pepper
2

Sauté the vegetables

In a large pot, combine the chopped vegetables and sauté for a few minutes until they soften.

Stir frequently to prevent the vegetables from sticking to the pot.

Ingredients needed for this step

onion garlic clove celery rib red bell pepper
3

Add the broth

Add the vegetable bouillon cubes and boiling water to the pot, stirring to dissolve the bouillon.

Ensure the bouillon cubes are fully dissolved for a consistent flavor.

Ingredients needed for this step

vegetable bouillon cube water
4

Incorporate the beans and seasoning

Add half of the black beans, salt, and cumin to the pot and let it simmer for 5 minutes.

Simmering allows the flavors to meld together.

Ingredients needed for this step

black bean salt cumin
5

Blend the soup

Use an immersion blender to puree the soup until smooth.

Blend to your preferred consistency, leaving some chunks if desired.

Ingredients needed for this step

black bean
6

Add the remaining beans

Add the remaining black beans to the soup and stir well.

Adding whole beans at the end provides texture to the soup.

Ingredients needed for this step

black bean
7

Thicken the soup

Mix the cornstarch with a small amount of water to create a slurry, then add it to the soup along with the juice of half a lemon.

Stir continuously to avoid lumps forming from the cornstarch.

Ingredients needed for this step

cornstarch lemon
8

Finish cooking

Cook the soup for a few more minutes until it thickens slightly.

Keep an eye on the soup to prevent over-thickening.

Ingredients needed for this step

cornstarch
9

Serve and enjoy

Serve the soup hot, garnished with fresh herbs or a dollop of sour cream if desired.

Serve with a side of crusty bread for a complete meal.

Ingredients needed for this step

black bean

Nutrition Facts (100g)

Calories 45 kcal
Fat 0.5 g
  • Saturated Fat: 0.1 g
Carbohydrates 8.5 g
Fiber 2 g
Sugar 1 g
Protein 2.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for a savory black bean and vegetable soup, a hearty and healthy dish packed with flavor and nutrients. Perfect for a quick and satisfying meal.
💪

Why This Recipe Is Good For You

This soup is rich in protein and fiber from the black beans, making it a nutritious choice. The vegetables add vitamins and minerals, supporting a balanced diet.
💡

Tips & Tricks

For a creamier texture, blend a portion of the soup and mix it back in. Adjust the seasoning to your taste for a personalized flavor.
🔄

Recipe Variations

You can add diced tomatoes or a splash of lime juice for a tangy twist. For a spicier version, include a pinch of chili powder or cayenne pepper.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or microwave until warmed through.
📚

Recipe History

Black bean soup has roots in Latin American cuisine, celebrated for its simplicity and rich flavor. This version incorporates a variety of vegetables for added depth.
🥗

Nutritional Information

This soup is low in fat and high in protein and fiber, making it a healthy choice for any meal.
🍽️

Pairing Suggestions

Pair this soup with a slice of crusty bread or a fresh green salad for a complete meal.

Tags

healthy vegan vegetarian soup quick

Recipe Categories

Cuisine

mexican other

Meal Type

lunch dinner snack

Course

soup main course

Cooking Methods

sautéing blanching blanching

Occasions

weeknight dinner everyday potluck family gathering

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic

Seasons

all-season

Difficulty

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