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Savory Chicken Bake with Sauerkraut and Cheese

by
S
Sophie

A delightful twist on a classic chicken bake, combining the tangy flavor of sauerkraut with creamy cheese for a comforting meal.

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Preparation time (min) 10 min
Cooking time (min) 35 min
Difficulty
Savory Chicken Bake with Sauerkraut and Cheese

Ingredients

4 servings
|
  • 4 whole
    Chicken breast boneless, skinless or Turkey breast
  • 2 cup
    Sauerkraut drained or Kimchi
  • 4 slice
    Cheese Swiss, sliced or Cheddar cheese
  • 1/4 cup
    Dressing thousand island or Ranch dressing

Instructions

1

Preheat the oven

Preheat your oven to 350°F.

Preheating ensures even cooking and the right texture for your dish.

2

Prepare the baking dish

Lightly coat a baking dish with cooking spray.

Using cooking spray prevents sticking and makes cleanup easier.

3

Arrange the chicken

Place the chicken breasts in the prepared baking dish.

Ensure the chicken pieces are evenly spaced for uniform cooking.

Ingredients needed for this step

chicken breast
4

Add the sauerkraut

Spread the drained sauerkraut evenly over the chicken.

Draining the sauerkraut prevents the dish from becoming too watery.

Ingredients needed for this step

sauerkraut
5

Layer the cheese

Top each chicken breast with a slice of Swiss cheese.

For a golden finish, you can broil the dish for a few minutes after baking.

Ingredients needed for this step

cheese
6

Add the dressing

Drizzle the thousand island dressing evenly over the cheese.

Adjust the amount of dressing to your taste preference.

Ingredients needed for this step

dressing
7

Bake the dish

Cover the dish with aluminum foil and bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and tender.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

Ingredients needed for this step

chicken breast sauerkraut cheese dressing
8

Serve and enjoy

Serve the chicken hot, garnished with fresh parsley if desired.

Pair with a side of roasted vegetables or a fresh salad for a complete meal.

Nutrition Facts (100g)

Calories 150 kcal
Fat 7 g
  • Saturated Fat: 3 g
Carbohydrates 5 g
Fiber 1 g
Sugar 2 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover this savory chicken bake recipe featuring tender chicken breasts, tangy sauerkraut, and melted cheese. Perfect for a comforting dinner.
💪

Why This Recipe Is Good For You

This recipe is a great source of protein and probiotics, making it both delicious and beneficial for your health. It's perfect for those seeking a wholesome and satisfying meal.
💡

Tips & Tricks

For extra flavor, marinate the chicken in a mixture of olive oil, garlic, and herbs before baking. Ensure the sauerkraut is well-drained to avoid excess moisture.
🔄

Recipe Variations

You can substitute the Swiss cheese with mozzarella or cheddar for a different flavor profile. Add a layer of sliced mushrooms or onions for extra texture.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
📚

Recipe History

This dish is inspired by traditional comfort foods that combine protein with fermented vegetables, a practice common in many cuisines.
🥗

Nutritional Information

This dish is high in protein and contains beneficial probiotics from the sauerkraut. It's a balanced meal when paired with a side of vegetables.
🍽️

Pairing Suggestions

Pair this dish with a side of roasted potatoes or a fresh green salad for a complete meal.

Tags

easy chicken baked comfort food

Recipe Categories

Cuisine

other

Meal Type

dinner

Course

main course

Cooking Methods

baking

Occasions

weeknight dinner everyday

Dietary Restrictions

gluten-free low-sugar low-carb keto halal

Allergens

milk

Seasons

all-season

Difficulty

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